It’s 4am. And what do I decide to do? Write a blog post with nutrition advice for sleep deprived parents. Makes sense right?! That’s the funny thing about parenthood. When you CAN and SHOULD sleep, you’ll find yourself wide awake and productive. Anyhow, what makes me an expert on … [Read more...]
Yogurt-Dipped Banana Bites
Yogurt-dipped banana bites make the perfect afternoon snack or post-meal dessert. They are also kid and figure-friendly! Ted and I spent over an hour grocery shopping this past weekend. What we thought was going to be a quick trip [list and all] turned out to be a long … [Read more...]
The Importance of Family Meals
There is nothing like the tradition of sitting down to an Italian table. And nothing is more Italian than sitting around a table sharing a meal and stories about your day. Growing up in an Italian family, I have had the privilege to create many special memories with my family and … [Read more...]
Being Married to a Registered Dietitian
Today marks the third anniversary for Ted and I. THREE YEARS = 2 babies, a move across the country, 4 new jobs, a new house, this list could go on. We don't half-a$$ much folks. While there are plenty of things I could and want to write about being married to Ted for 3 years, I … [Read more...]
5 Healthy Sandwich Swaps
We are a big sandwich eating family- and for good reason! They’re easy to make, easy to eat on the go, and filled with the right stuff they’re healthy for you! You can pile lots of delicious, healthy toppings between two slices of bread and call it a sandwich. If your turkey on … [Read more...]
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