Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Dump and Bake Slow Cooker Italian Meatballs + 3 Easy Meal Ideas

May 15, 2026 By Katie

Stop making two dinners. Learn the simple “same dinner, different plate” method to feed picky eaters without extra stress.

Stop Making Two Dinners: The “Same Dinner, Different Plate” Method That Actually Works

May 9, 2026 By Katie

Hate meal prep or feel like you don’t have time? Try this realistic “meal prep lite” approach for busy moms to make dinner easier without spending hours cooking.

Meal Prep for Busy Moms Who Don’t Have Time (or Don’t Like It)

April 9, 2026 By Katie

15 No Cook Dinners for Kids (Because It’s Too Hot to Turn On the Oven)

July 3, 2026

Plan a kid-friendly cookout the whole family will love. 5 easy tips from a dietitian + mom of four, plus a simple kid-approved menu and drink ideas.

Kid-Friendly Cookout: 5 Easy Tips + a Kid-Approved Menu

June 22, 2026

Easy high-protein snacks for busy moms — make-ahead and grab-and-go ideas that actually keep you full, from a Registered Dietitian and mom of four.

20 High-Protein Snacks for Busy Moms (Make-Ahead & Grab-and-Go)

June 10, 2026

Packing school lunch for a picky eater doesn't mean making something completely different. Learn how to use the Same Dinner Different Plate method for lunchboxes — from a Registered Dietitian mom of four.

Same Dinner Different Plate: The Lunchbox Edition

June 1, 2026

Same dinner, different plate can make summer BBQs less stressful for families with picky eaters. Learn realistic feeding strategies for cookouts, grilling nights, and family gatherings.

Same Dinner, Different Plate: The Summer BBQ Version Every Picky Eater Mom Needs

May 19, 2026

Low energy, poor sleep, and higher blood sugar after 35? Learn how under-eating and stress impact your body—and what to do instead.

Low Energy After 35? Why Your Sleep and Blood Sugar Feel Off

May 4, 2026

Make dinner easier with this slow cooker salsa chicken recipe! Turn one simple recipe into 3 easy family meals—taco bowls, quesadillas, and nachos. Perfect for busy moms and sports nights.

Slow Cooker Salsa Chicken + 3 Easy Meal Ideas

April 27, 2026

Not losing weight after 35 even though you’re eating less and exercising? Learn why under-eating, stress, and hormones can stall weight loss—and what to do instead.

Why You’re Not Losing Weight After 35 (Even When You’re Eating Less)

April 21, 2026

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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