Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

Home
- Free Resources (Free PDFs)
About
- Media
- 5PM Dinner Theme Toolkit
Food & Recipes
Nutrition
Mom Life
Toddler Life
Work with Me
- For Brands
- For Moms
$0.00
0

Dump and Bake Slow Cooker Italian Meatballs + 3 Easy Meal Ideas

May 15, 2026 By Katie

Stop making two dinners. Learn the simple “same dinner, different plate” method to feed picky eaters without extra stress.

Stop Making Two Dinners: The “Same Dinner, Different Plate” Method That Actually Works

May 9, 2026 By Katie

Hate meal prep or feel like you don’t have time? Try this realistic “meal prep lite” approach for busy moms to make dinner easier without spending hours cooking.

Meal Prep for Busy Moms Who Don’t Have Time (or Don’t Like It)

April 9, 2026 By Katie

Low Energy After 35? Why Your Sleep and Blood Sugar Feel Off

May 4, 2026

Make dinner easier with this slow cooker salsa chicken recipe! Turn one simple recipe into 3 easy family meals—taco bowls, quesadillas, and nachos. Perfect for busy moms and sports nights.

Slow Cooker Salsa Chicken + 3 Easy Meal Ideas

April 27, 2026

Not losing weight after 35 even though you’re eating less and exercising? Learn why under-eating, stress, and hormones can stall weight loss—and what to do instead.

Why You’re Not Losing Weight After 35 (Even When You’re Eating Less)

April 21, 2026

A real-life Easter Sunday recap, Lily’s homemade guacamole, and why every busy mom needs a weekly meal planning reset using my free themed dinner planner.

The Weekly Reset That Saves My Sanity (Plus Lily’s Guacamole Recipe)

April 6, 2026

Download this free weekly dinner planner printable and use dinner theme nights to simplify meal planning, grocery shopping, and feeding your family with less stress. Perfect for busy moms and picky eaters.

Weekly Dinner Planner for Busy Families (Free Printable Meal Plan Template)

April 4, 2026

7 Picky Eater Tips That Actually Work (From a Dietitian Mom)

March 31, 2026

Meal prep doesn’t have to mean cooking all day Sunday. Learn how to start simple meal prep with just 2–3 foods per week and make meals easier all week long.

Simple Meal Prep Ideas for the Busy Mom

March 26, 2026

Easy Sheet Pan Dinner Ideas for Busy Weeknights

March 21, 2026

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
Read more about me »