Not losing weight after 35 even though you’re eating less and exercising? Learn why under-eating, stress, and hormones can stall weight loss—and what to do instead.Why I’m writing this In my work as a registered dietitian, I see the same pattern over and over again. I … [Read more...]
Meal Prep for Busy Moms Who Don’t Have Time (or Don’t Like It)
Hate meal prep or feel like you don’t have time? Try this realistic “meal prep lite” approach for busy moms to make dinner easier without spending hours cooking.Meal Prep Doesn’t Work for Everyone—And That’s Okay If you’ve ever tried to meal prep and thought:“I don’t … [Read more...]
The Weekly Reset That Saves My Sanity (Plus Lily’s Guacamole Recipe)
The Weekly Reset That Saves My Sanity(Plus Lily’s Guacamole Recipe)A real-life Easter Sunday recap, Lily’s homemade guacamole, and why every busy mom needs a weekly meal planning reset using my free themed dinner planner.Easter Sunday this year was a little … [Read more...]
8 Healthy Snacks for Breastfeeding Moms
This article was originally published in 2016 and updated in 2026 with additional snack ideas for breastfeeding moms.A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s … [Read more...]
Quick and Easy Dinner Ideas for Sports Nights (Fast Weeknight Meals)
Quick and easy dinner ideas for sports nights — 8 fast, kid-approved meals from a dietitian mom for practice nights, game days, and late dinners.Sports season means gloves in the back seat, cleats by the door, and me running a constant carpool route. If your family calendar … [Read more...]
