Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Need quick kid-friendly dinners? These 10 picky-eater-friendly 3-ingredient meals are fast, realistic, and ready in about 20 minutes—perfect for busy nights.

3-Ingredient Dinners Kids Will Actually Eat (Picky Eater Friendly)

Mar 5, 2026 11 Comments

Need quick kid-friendly dinners? These 10 picky-eater-friendly 3-ingredient dinners are fast, realistic, and ready in … [Read more...]

Stress and Heart Health: What Every Woman Should Know This American Heart Month

Feb 11, 2026 39 Comments

Chronic stress quietly affects women’s hearts — especially moms managing nonstop demands. For American Heart Month, … [Read more...]

Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.

From Baby Food to Perimenopause: Nourishing Yourself Through Every Season of Motherhood

Oct 13, 2025 1,958 Comments

Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s … [Read more...]

Discover my top 5 healthy Amazon snacks for busy moms—from protein bars to kid-friendly drinks—that make smart snacking easy and convenient.

Healthy Amazon Snacks for Busy Moms: My Top 5 Picks

Sep 30, 2025 1,006 Comments

Discover my top 5 healthy Amazon snacks for busy moms—from protein bars to kid-friendly drinks—that make smart snacking … [Read more...]

Football-Themed Treats Kids (and Fans!) Will Love

Sep 23, 2025 156 Comments

Whether you’re hosting a big-game party or just looking for a fun after-school snack while the game is on, these … [Read more...]

Do you think my little shadows ever let me do anything alone? NOPE. So why would I even consider a life in recovery without them?! Not happening- nor would I want it to!

“Mom, Do You Ever Get a Break from Recovery?”

Aug 27, 2025 157 Comments

“Mom, do you ever get a break from recovery?” GULP. That was me doing the gulp, clearly not doing the asking. Tony … [Read more...]

A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!

No-Cook Dinner Ideas for When Homework Takes Over

Aug 7, 2025 345 Comments

Need quick, no-cook dinner ideas for busy school nights? Try these easy meal solutions for when the kids have homework, … [Read more...]

Make packing school lunches easier and healthier with these time-saving lunchbox hacks for busy moms. Simple, kid-friendly tips and ideas!

Healthy Lunchbox Hacks Every Mom Should Know

Aug 2, 2025 172 Comments

Make packing school lunches easier and healthier with these time-saving lunchbox hacks for busy moms. Simple, … [Read more...]

The Unseen Work of Motherhood (And Why You’re Not Alone)

May 30, 2025 983 Comments

There are jobs I never knew existed until I became a mom. Like remembering everyone's shoe sizes. Or mentally … [Read more...]

Take a trip to Frankenmuth, MI + Bavarian Blast Indoor Waterpark Review by a Mom of 4 expert waterpark adventurers.

Bavarian Blast Indoor Waterpark Review

Apr 29, 2025 70 Comments

Disclaimer: This post is sponsored in partnership with the Bavarian Blast Indoor Waterpark team. I received waterpark … [Read more...]

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

Top Posts

Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible.

4 Simple Meal Prep Shortcuts (Even When Food Prep Feels Impossible)

Themed dinner nights make meal planning a breeze! By designating a certain theme to each night of the week, you can keep structure to your family's meal plan!

15 Themed Dinner Ideas [My Favorite Way to Meal Plan]

If You Are Co-Parenting This Holiday Season

From Skeptic to Superfan: My Journey as a First-Time Cheer Mom

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie

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