Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Here are 12 easy school lunch ideas for picky eaters that strike the right balance between comfort and variety. These ideas work for both elementary and middle school kids—and they actually get eaten!

12 Easy School Lunch Ideas for Picky Eaters

Jan 20, 2026 58 Comments

Here are 12 easy school lunch ideas for picky eaters that strike the right balance between comfort and variety. These … [Read more...]

Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible.

4 Simple Meal Prep Shortcuts (Even When Food Prep Feels Impossible)

Jan 7, 2026 381 Comments

Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep … [Read more...]

6 easy ways to use store-bought salsa in meals! Learn healthy shortcut cooking ideas plus what to look for on the label—sugar, sodium & more.

6 Smart Ways to Use Store-Bought Salsa in Meals (+ What to Look for on the Label)

Aug 18, 2025 638 Comments

Discover 6 easy ways to use store-bought salsa in meals, plus nutrition tips on choosing the healthiest jar for your … [Read more...]

To help you get started, I’ve created a free printable Weekly Meal Planning Sheet that you can download and fill out to organize your meals for the week!

Free Weekly Meal Planning Sheet!

Feb 18, 2025 63 Comments

Are you tired of the daily struggle of figuring out what to cook? Planning meals ahead of time can make life so much … [Read more...]

Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meals and snacks!

12 Weeks of Produce Prep

Jan 8, 2025 76 Comments

Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and … [Read more...]

These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods!

50+ Preschool Lunch Ideas [FREE PDF]

Aug 28, 2024 16 Comments

These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a … [Read more...]

The skeleton meal planning method is a simplified approach to meal planning that focuses on creating a basic structure for your meals without going into too much detail. Here's how it typically works!

Skeleton Meal Planning

Apr 20, 2024 23 Comments

The skeleton meal planning method is a simplified approach to meal planning that focuses on creating a basic structure … [Read more...]

Mix and Match Meal Planning

Mar 2, 2021 9 Comments

Mix and Match Meal Planning helps you create a meal plan based on ingredients you have on hand to help solve the … [Read more...]

Transform seasonal fall and winter squash into a comforting meal in minutes using your microwave - the easiest way to cook acorn, butternut, spaghetti, and delicata squash.

How To Cook Spaghetti Squash in the Microwave

Sep 28, 2020 105 Comments

Learn how to cook spaghetti squash in the microwave in just three easy steps! Cutting and seeding the spaghetti squash … [Read more...]

3 Ways to Bring Education Into Mealtime

Sep 21, 2020 2 Comments

Whether your children are learning in-person or at-home this school year, one thing remains the same: the kitchen is a … [Read more...]

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

Top Posts

Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights! 

10 Easy Grilling Recipes for Busy Weeknights

Need quick kid-friendly dinners? These 10 picky-eater-friendly 3-ingredient meals are fast, realistic, and ready in about 20 minutes—perfect for busy nights.

3-Ingredient Dinners Kids Will Actually Eat (Picky Eater Friendly)

Kneading Through the Holidays: Finding Joy in Baking & Discovering New Holiday Traditions

A Few Thoughts About Youth Sports

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie

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