Too hot to cook? These 15 no cook dinners for kids are healthy-ish, kid-approved, and dietitian-created — no oven, no stove, no sweat. Dinner is done!It's the kind of week where the weather app just says, "feels like the surface of the sun," the kids are cranky, and the … [Read more...]
Kid-Friendly Cookout: 5 Easy Tips + a Kid-Approved Menu
Plan a kid-friendly cookout the whole family will love. 5 easy tips from a dietitian + mom of four, plus a simple kid-approved menu and drink ideas. Planning a kid-friendly cookout this summer? Whether it's a Fourth of July party, a backyard birthday, or a random Tuesday when … [Read more...]
20 High-Protein Snacks for Busy Moms (Make-Ahead & Grab-and-Go)
Easy high-protein snacks for busy moms — make-ahead and grab-and-go ideas that actually keep you full, from a Registered Dietitian and mom of four.Let's be honest. It's 3pm, you're running on coffee and the three bites of toast you didn't finish at breakfast, and you find … [Read more...]
Same Dinner Different Plate: The Lunchbox Edition
Same Dinner Different Plate [SDDP] for Picky Eaters Who Won't Eat What You Pack Packing school lunch for a picky eater doesn't mean making something completely different. Learn how to use the Same Dinner Different Plate method for lunchboxes — from a Registered Dietitian mom of … [Read more...]
Same Dinner, Different Plate: The Summer BBQ Version Every Picky Eater Mom Needs
Same dinner, different plate can make summer BBQs less stressful for families with picky eaters. Learn realistic feeding strategies for cookouts, grilling nights, and family gatherings.Summer BBQ season can feel weirdly stressful when you have a picky eater. Everyone … [Read more...]
