Once St. Patrick's Day has come and gone, so are the remnants of a festive feast that celebrated the flavors of … [Read more...]
Heart-Healthy Recipes The Kids Can Help Make!
Eating for your heart is easier than you think! These heart-healthy recipes include overnight oats and chia seed … [Read more...]
Chia Seeds & Oatmeal: Superfoods for Heart-Health
Putting my registered dietitian nutritionist hat on this valentine's day to give a shout-out to two of my favorite foods … [Read more...]
Pumpkin Pie Crescent Rolls
Pumpkin Pie Crescent Rolls are a the perfect holiday dessert or snack. Made with just four ingredients and ready in … [Read more...]
Chocolate Strawberry Skillet Granola
Ready in less than 20 minutes, this Chocolate Strawberry Skillet Granola is packed with chocolate and strawberry flavor … [Read more...]
Banana Date Chocolate Smoothie
This Banana Date Chocolate Smoothie tastes just like a chocolate milkshake, with some extra good-for-you nutrients like … [Read more...]
No-Bake Chocolate Protein Bars
No-bake chocolate protein bars are made with just six ingredients and are the perfect snack for on-the-go, busy … [Read more...]
Baked French Toast Cups
Baked French Toast Cups are a portable, kid-friendly breakfast that are lower in added sugar and higher in homemade … [Read more...]
Chocolate Spinach Smoothie
Thick, creamy, and oh-so-kid friendly, this chocolate spinach smoothie is packed with healthy ingredients both big and … [Read more...]
Sweet Potato Pie Smoothie
Sweet Potato Pie Smoothie has all the warm flavors of fall with a refreshingly sweet and healthy twist on the … [Read more...]