Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

  • Home
    • Free Resources (Free PDFs)
  • About
    • Media
  • Food & Recipes
    • 30 Minutes or Less
    • Appetizers
    • Main Dishes
    • Soups
    • Snacks
    • Breakfast
    • Sides
    • Dessert
    • Slow Cooker
    • Kitchen Tips
  • Nutrition
    • Basics
    • Meal Planning
    • 7 Disease-Fighting Foods to Shop For NOW
    • How To Nourish A Growing Baby
    • Nutrition Advice for Sleep Deprived Parents
  • Mom Life
    • Back to School COVID Style
    • Lessons Motherhood Has Taught Me…. So Far
    • 5 Self-Care Tips for Moms
  • Toddler Life
    • Picky Eating
    • How Toddlers Can Help in the Kitchen
    • 10 Family Mealtime Conversation Starters for Kids
  • Work with Me
    • For Brands
    • For Moms
Home » Nutrition » Baby » Baby Foodie: Adding Herbs and Spices to Baby Food

Baby Foodie: Adding Herbs and Spices to Baby Food

May 15, 2014 2 Comments

For those of you who are just getting to know me, you’ll learn quickly that I’m all for raising a generation of baby foodies! Let’s give our babies something other than tasteless mush to eat! I’m a firm believer that babies deserve the tasty goodness we feed ourselves. Why not start em’ young?! Now don’t get crazy with the curry powder or pumpkin pie spice. Instead, take it slow just like you did when you started to add new foods to your baby’s diet.

photo 1
Here we have roasted carrots, fingerling potatoes, and sweet potatoes, tossed with rosemary. Ted and I had this as a side for dinner.. Joey did too!
photo 2
Voila! The pureed, roasted root veg. Delicious enough for baby and adults alike!

Most healthcare professionals agree that between 7-8 months of age, you can start adding spices to baby food. This timeframe has to do with the complexity of their growing taste buds during the first few months of life and the fact that their digestive tracts are still maturing.* Make sure to add no more than a teaspoon of spice to their foods. Oh and stay clear of the saltshaker! Babies (and adults) do not need added salt to their food.

photo 3
Thanksgiving dinner for Joey in May! All seasoned and spiced up…

Here’s how I’ve experimented with Joey’s diet thus far:

Winter Squash:                   Peas:                                    Banana:

Nutmeg                             Lemon Juice                 Cinnamon

Cinnamon                          Lemon Zest                   Ginger

Allspice

Sweet Potato:                       Carrots:

Nutmeg                           Basil

Cinnamon                        Rosemary

photo
We have 3 drawers that look like this.. the combinations are endless!!
photo 4
Somebody LIKES!

If you’ve added herbs or spices to your baby food, what’s your little one’s favorite combinations?!

*If your baby doesn’t have any digestive problems, gradually add a new herb or spice to their food, applying the same general rule you did when introducing solid foods: wait three to four days after each new herb or spice before trying another one so you can tell if they’re reacting to it.* If your baby has a sensitive stomach, or conditions such as reflux or other digestive problems, talk to your healthcare professional before introducing herbs or spices.

Related

Sign Up For Email Updates

slow cooking 101Subscribe to get email updates and my FREE Slow Cooking 101 printable. Use my basic formula to build healthy fix-it and forget-it meals the whole family will love!
I share special behind-the-scenes snapshots from our life, plus Mom to Mom tips, nutritional advice and much more. Plus, be the first to find out about upcoming events, new products and much more.

« An Unforgettable Quote About Mom
Figure-Friendly Grilling »

Comments

  1. Melly says

    May 21, 2014 at 8:41 pm

    Great post Katie !! I love to combine cumin and cinnamon for a Moroccan feel and the wee one loves it too!

    Reply
  2. Bridget Swinney says

    May 30, 2014 at 1:54 pm

    I think it’s great you discussed adding spices to Baby Joey’s food! It’s a wonderful way to broad a baby’s palette–I recommend that in my book Baby Bites!

    Reply

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Katie Serbinski at Mom to Mom Nutrition

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
Read more about me »

Connect With Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Mom to Mom Nutrition Slow Cooker 101 Freebee

Top Posts

No-bake chocolate protein bars stacked on a white and red plate.

No-Bake Chocolate Protein Bars

Chocolate Spinach Smoothie

Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.

Lemon Orzo Chicken Bake

This mushroom and ground beef skillet is an easy skillet dinner that is delicious as-is, or served on top of baked potatoes, brown rice, or quinoa.

Easy Mushroom and Ground Beef Skillet

Latest Posts

5 Tips for Healthier Meal Planning

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie

No-Fuss Summer Tomato Sauce

Copyright © 2023 · Mom to Mom Nutrition, LLC · Disclosure · Log in