From healthy eating during pregnancy to the basics of family meal planning to navigating the challenging and ever-changing world of feeding small children, I am here for YOU! If you are interested in one or more of these coaching options below, contact me to schedule your free 15-minute initial online appointment. From there, I will put together personalized nutrition coaching plan to help you reach you or your family’s health goals.
Prenatal Nutrition: Healthy Mom, Happy Baby
No coffee? Is fish OK? Should I avoid deli-meats? Which prenatal vitamins are best? Let me be the resource for all the nutrition-related questions you have! Together we can and will create a nutrition strategy to help you feel more confident in the food choices you will make throughout your pregnancy, ensuring the best possible health outcomes for you and your child.
Topics Covered:
- General health during all stages of pregnancy
- Coping with morning sickness
- Weight Gain
- Foods for pregnancy and meal planning
- Tips for fitness and exercise
Postnatal Nutrition: Mom First
What is the best nutrition plan for you during your post-pregnancy or nursing stage? How can you possibly find time to eat healthily in the chaos of new parenthood?
Topics Covered:
- Post-pregnancy weight loss
- Healthy support for lactation
- Meal planning and recipe development
Children: Healthy Beginnings
As a Mom, you want your kids and the entire family to eat the foods they need to grow, develop, and do their best. There are few things more stressful, or more important, than ensuring a healthy diet as the basis for your child’s development.
Topics Covered:
- First foods
- Overcoming picky eating
- Food allergies
Meal Planning Made Easy
From weekly to monthly meal plans, I can guide you to making a menu that not only helps you make positive memories around your dining room table, but it also includes foods that taste great too!
Topics Covered:
- Individual and/or family meal plans
- Navigating the grocery store
- Pantry makeovers
- Calorie counts and label reading
Interested in learning more about one of these programs? Contact me to schedule an online coaching session. Again, I can work with you and your family to create a personalized coaching plan that best fits your needs!
