Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Personalized Maternal and Child Health Nutrition Coaching Sessions

From healthy eating during pregnancy to the basics of family meal planning to navigating the challenging and ever-changing world of feeding small children, I am here for YOU! If you are interested in one or more of these coaching options below, contact me to schedule your free 15-minute initial online appointment. From there, I will put together personalized nutrition coaching plan to help you reach you or your family’s health goals.

Prenatal Nutrition: Healthy Mom, Happy Baby

No coffee? Is fish OK? Should I avoid deli-meats? Which prenatal vitamins are best? Let me be the resource for all the nutrition-related questions you have! Together we can and will create a nutrition strategy to help you feel more confident in the food choices you will make throughout your pregnancy, ensuring the best possible health outcomes for you and your child.

Topics Covered:

  • General health during all stages of pregnancy
  • Coping with morning sickness
  • Weight Gain
  • Foods for pregnancy and meal planning
  • Tips for fitness and exercise

Postnatal Nutrition: Mom First

What is the best nutrition plan for you during your post-pregnancy or nursing stage? How can you possibly find time to eat healthily in the chaos of new parenthood?

Topics Covered:

  • Post-pregnancy weight loss
  • Healthy support for lactation
  • Meal planning and recipe development

Children: Healthy Beginnings

As a Mom, you want your kids and the entire family to eat the foods they need to grow, develop, and do their best. There are few things more stressful, or more important, than ensuring a healthy diet as the basis for your child’s development.

Topics Covered:

  • First foods
  • Overcoming picky eating
  • Food allergies

Meal Planning Made Easy

From weekly to monthly meal plans, I can guide you to making a menu that not only helps you make positive memories around your dining room table, but it also includes foods that taste great too!

Topics Covered:

  • Individual and/or family meal plans
  • Navigating the grocery store
  • Pantry makeovers
  • Calorie counts and label reading

Interested in learning more about one of these programs? Contact me to schedule an online coaching session. Again, I can work with you and your family to create a personalized coaching plan that best fits your needs!

Katie Serbinski at Mom to Mom Nutrition

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

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