There is nothing like the tradition of sitting down to an Italian table. And nothing is more Italian than sitting around a table sharing a meal and stories about your day. Growing up in an Italian family, I have had the privilege to create many special memories with my family and … [Read more...]
Being Married to a Registered Dietitian
Today marks the third anniversary for Ted and I. THREE YEARS = 2 babies, a move across the country, 4 new jobs, a new house, this list could go on. We don't half-a$$ much folks. While there are plenty of things I could and want to write about being married to Ted for 3 years, I … [Read more...]
5 Healthy Sandwich Swaps
We are a big sandwich eating family- and for good reason! They’re easy to make, easy to eat on the go, and filled with the right stuff they’re healthy for you! You can pile lots of delicious, healthy toppings between two slices of bread and call it a sandwich. If your turkey on … [Read more...]
Three-Cheese Quinoa Bites
Three-Cheese Quinoa Bites are a quick and healthy kid-friendly food that are packed with protein from the quinoa, cheese, and egg. Since Joey started solid foods, I’ve been keeping a running list of foods NOT to feed him. Because of the nutritional value? No. Because of the … [Read more...]
Healthy Snacks for Preschoolers
Today's post is brought to you by my friend and fellow registered dietitian, Kristy! As a mom with young kids herself, we're always chatting up delicious and nutritious ways to feed our kids [and keep our sanity]. Kristy has experience with school-age children so I thought it … [Read more...]
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