If you're like me, you might find yourself on a salad-kick after the weekend--- especially when one's weekend includes an overload of holiday party food and some extra trips to the Christmas cookie jar. Don't make yourself feel guilty for it! Instead, take Monday to regroup and … [Read more...]
Fruit Juice and Your Child’s Health
When it comes to getting your kids to eat more fruits and vegetables, you might find a food battle can be won with juice. While juice may be a favorite for kids, choosing the “best” juice leaves a tough proposition for parents. And to complicate things further concerning fruit … [Read more...]
Holiday Drinks Calorie Guide + Champagne Cocktail Recipe
I find it very ironic [or self-torturous] to be writing a post about calories in holiday drinks when I’m pregnant and not enjoying any of these beverages myself! Two more weeks, two more weeks… Anyhow, those of us in the health professional community often talk about healthier … [Read more...]
The “Cutie” Clementine: Nutrition & Healthy Recipes
As pumpkin is to November, oranges are to December--- at least in my house! There’s one orange that I’m constantly snacking on between October and February: the darling, little cutie clementine! … [Read more...]
Holiday Traditions Memory Book
While the saying goes "a picture is worth a thousand words," I believe a hand-written memory is worth a thousand more! I love going through old journals/diaries from Junior High (yes, I saved mine). I also cherish handwritten recipes my Mom has shared with me. When Ted and I … [Read more...]
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