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Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Home » Nutrition » Basics » Holiday Drinks Calorie Guide + Champagne Cocktail Recipe

Holiday Drinks Calorie Guide + Champagne Cocktail Recipe

Dec 9, 2014 23 Comments

I find it very ironic [or self-torturous] to be writing a post about calories in holiday drinks when I’m pregnant and not enjoying any of these beverages myself! Two more weeks, two more weeks… Anyhow, those of us in the health professional community often talk about healthier holiday foods or keeping calories in check when at holiday parties this time of year. From dips to desserts, calories can add up quickly- even if you find yourself at a party for less than 2 hours! Along with the food, it’s easy to indulge in holiday drinks—- Chevy Chase anyone!?

Holiday Drinks: Christmas Vacation Eggnog
Lets not forget about cousin Eddie too!

You can certainly enjoy a cocktail or two at a holiday party without feeling weighed down- or judged by the jealous pregnant girl [mwuah]. Here’s how:

Alternate alcoholic and nonalcoholic drinks to save calories.

Once you finish one cocktail, glass of wine or beer, consider having a “mocktail,” a nonalcoholic, zero-calorie beverage (like sparkling water with a lime) that looks like the real thing. This strategy not only reduces the risk of over-consuming calories and alcohol, but it also helps you stay hydrated so your head will thank you in the morning.

Choose wine, light beer, or simple cocktails made with minimal or low-calorie mixers.

Dilute or mix your drink with club soda, water, or low-calorie juices. Fruit and vegetable juices can be good choices because they are lower in calories than some other mixers and also contain antioxidants.

Set a holiday drinks limit or goal before you go to the party.

Of course the pregnant registered dietitian suggests if you are that concerned about keeping calories in check at a holiday party, then avoid alcohol all together. Misery loves company. OR, better yet, educate yourself on some lower-calories options and strategies to enjoy a drink or two without feeling guilty.

Let’s take a look at some popular seasonal choices for alcoholic beverages:

DRINKFLUID OUNCESCALORIES
Hot Chocolate8192
Eggnog8224
White Wine5121
Red Wine5125
Champagne370
Light Beer12103
Beer12156
Gin, Rum, Vodka, Whiskey164
Mimosa475

Source: USDA Nutrient Database

And because I’m feeling generous and hoping for a champagne toast once baby is born, here is a champagne cocktail recipe that is worth the calories!

holiday drinks: champagne cocktail ingredients
Santa’s watching you make this delicious cocktail!

5.0 from 1 reviews
Cranberry Pomegranate Champagne Cocktail Recipe
 
Print
Author: Katie Serbinski
Recipe type: Beverages
Serves: 1 drink
Ingredients
  • 4-6 pomegranate seeds
  • 4 ounces of champagne, chilled
  • 1 tablespoon of cranberry juice, lower-calorie option if available
Instructions
  1. Grab a fancy champagne flute and place pomegranate seeds on the bottom of the glass.
  2. Add champagne then cranberry juice. Enjoy immediately!
3.2.2925

 

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Comments

  1. Kelly @ Nosh and Nourish says

    December 9, 2014 at 8:44 am

    The holidays are the hardest for me weightwise… and I think part of the biggest issue is all the DRINKS!! Thanks for putting this helpful guide together. Knowledge is power!

    Reply
    • Katie says

      December 9, 2014 at 9:46 am

      So glad you found this helpful Kelly!!!

  2. Melanie | Melanie Makes says

    December 9, 2014 at 9:00 am

    I’m pregnant too and love champagne – saving this idea for later!

    Reply
    • Katie says

      December 9, 2014 at 9:46 am

      I’m thinking of a champagne toast in the hospital!!!

    • Katie says

      December 9, 2014 at 8:20 pm

      Congrats Melanie!

  3. Katie @ Mom's Kitchen Handbook says

    December 9, 2014 at 10:18 am

    Great post. It’s so easy for those liquid calories to add up without even knowing it. Sharing with my FB readers. Thank you!

    Reply
  4. Theresa says

    December 9, 2014 at 1:42 pm

    The side by side comparison was really interesting. It made me glad I’ve been buying diet hot chocolate lately! Congrats on your pregnancy and new baby to come.

    Reply
    • Katie says

      December 9, 2014 at 8:19 pm

      TY Theresa!! I’ve never seen diet hot chocolate. I’ll need to search for it!

  5. Tricia says

    December 9, 2014 at 1:59 pm

    I think a lot of people blame the cookies and tasty food for weight gain around the holidays, but the added drinks really add to your calorie intake. You don’t even realize it! I do like champagne though! Your cocktail sounds yummy.

    Reply
    • Katie says

      December 9, 2014 at 8:19 pm

      Agreed!! The calories add up so easily!!

  6. Micaela @MindfulMomma says

    December 9, 2014 at 2:15 pm

    I usually stick with wine but that pomegranate champagne cocktail sounds delicious!

    Reply
    • Katie says

      December 9, 2014 at 8:19 pm

      I bet the pomegranate seeds would go well with white wine too!

  7. Krista - TheQuinntessentialMommy.com says

    December 9, 2014 at 3:37 pm

    I love the idea of a few pomegranate seeds in the glass. So festive and fun!

    Reply
    • Katie says

      December 9, 2014 at 8:18 pm

      Adds a little too!!

  8. Kristy @ Chocolate Slopes says

    December 9, 2014 at 3:49 pm

    Great suggestions Katie! And that is torturous to be pregnant and talk/write about alcohol – definitely bring that champagne to the hospital 🙂

    Reply
    • Katie says

      December 9, 2014 at 8:18 pm

      Packed in the bag 😉

  9. Valerie | From Valerie's Kitchen says

    December 9, 2014 at 7:18 pm

    It’s always so surprising to see just how many calories are in alcohol…gosh darn it! I hope you get that champagne toast when your new little one arrives 🙂

    Reply
    • Katie says

      December 9, 2014 at 8:18 pm

      I agree Valerie! But hey- it’s a special time of year to enjoy a fee 🙂

  10. Nina | Whats for eats says

    December 10, 2014 at 4:31 am

    Fantastic post- I think a lot of people forget or underestimate how much what they are drinking contributes to energy intake

    Reply
    • Katie says

      December 10, 2014 at 7:27 am

      Thanks Nina!!!

  11. Donella Crigger says

    December 10, 2014 at 12:23 pm

    This looks like the perfect holiday drink. I LOVE cranberry juice, so I know this will be amazing, too. Pinned it!

    Reply

Trackbacks

  1. How To Portion Control During the Holidays - Mom to Mom Nutrition says:
    November 25, 2015 at 8:43 pm

    […] For more holiday eating tips, you might like this post: 7 Healthy Holiday Eating Strategies and Holiday Drinks Calorie Guide. […]

    Reply
  2. 9 Fun Bubbly Drinks For New Year's Eve - Teaspoon of Spice | Two Dietitians Who Love Food As Much As You Do says:
    December 30, 2015 at 12:08 am

    […] you like holiday fruit flavors:  Cranberry Pomegranate Champagne Cocktail – Katie @Mom To Mom […]

    Reply

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Katie Serbinski at Mom to Mom Nutrition

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Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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