5 Ingredient blender pancakes is a quick and easy recipe that is mixed right in your blender! Perfect for freezing ahead of time and reheating for busy mornings. One of my healthy habits for 2015 is to plan AND make more meals ahead of time. I feel like I've got the … [Read more...]
New-tritious Habits for a Healthy New Year
For me, living a healthy lifestyle is a balancing act between four main “things” in life: food, physical activity, mood, and relationships. How are you fueling and nourishing you body? Are you stressed, unhappy at work, pressed for time? Do you surround yourself with positive … [Read more...]
Having a Christmas Baby
Soon after I took a pregnancy test with Chapter 2 [actually, I took about 5], I learned baby’s due date would be sometime near Christmas. The simple “when are you due?!” question turned many into cynics about having my child’s birthday so close to Christmas. I’ve enjoyed this … [Read more...]
Slow Cooker Cranberry Applesauce
It's the 21st of the month, so that means today's recipe for Slow Cooker Cranberry Applesauce is inspired by The Recipe Redux! This month's theme is centered around cookbooks: take one of your favorite [or closest] cookbooks and ReDux the recipe on page 42 or 142 [the ReDux has … [Read more...]
How Dad Can Help With Breastfeeding
Before Joey was born, there was NO question in my mind about his initial nutrition: I was going to breastfeed. I think one of the first things I learned while studying to become a registered dietitian was “breast is best for baby!” That catch phrase didn’t prepare me for the … [Read more...]
