This post was written while a sleepy, gassy Baby Anthony slept on Momma’s chest. And big brother Joey napped in his crib. And Dad was putting away Christmas decorations. We are a family of multi-tasker’s! We finally welcomed our Christmas Baby [Chapter 2] to the world!!! … [Read more...]
Top 10 Energizing Snacks
These 10 energizing snacks contain just the right amount of protein, carbohydrate, and fat to keep your energy up during any busy day. Most days in the Serbinski house typically involve 2 slumps: one after my morning coffee and another during Joey's [and now Anthony's] … [Read more...]
New-tritious Habits for a Healthy New Year
For me, living a healthy lifestyle is a balancing act between four main “things” in life: food, physical activity, mood, and relationships. How are you fueling and nourishing you body? Are you stressed, unhappy at work, pressed for time? Do you surround yourself with positive … [Read more...]
Having a Christmas Baby
Soon after I took a pregnancy test with Chapter 2 [actually, I took about 5], I learned baby’s due date would be sometime near Christmas. The simple “when are you due?!” question turned many into cynics about having my child’s birthday so close to Christmas. I’ve enjoyed this … [Read more...]
How Dad Can Help With Breastfeeding
Before Joey was born, there was NO question in my mind about his initial nutrition: I was going to breastfeed. I think one of the first things I learned while studying to become a registered dietitian was “breast is best for baby!” That catch phrase didn’t prepare me for the … [Read more...]
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