You heard me right! This registered dietitian believes an alcoholic beverage can be enjoyed responsibly as part of a healthy diet and lifestyle.What a week. A week that ended with a glass of wine each night. From ear infections to teething to an ungodly amount of strange … [Read more...]
Homemade Isn’t Always Healthier
A few weeks ago I went through a phase of trying to master homemade granola bars. After my third failed attempt, I came to the realization that homemade isn’t always healthier. Maybe I’ll try making homemade granola bars in another month or two, but for right now, homemade isn’t … [Read more...]
Life with Two Kids Under Two
Life with two kids under two really means life with two kids one 3 months old and another 18 months old for me at this moment in time. Whether you spend your day at home taking care of two kids under two OR you are at work supporting your, you know this shi* is bananas. … [Read more...]
10 Things I Wish I Had Known About Breastfeeding
From the time commitment to the supplies to the dreaded mommy-guilt, here are my 10 "things" I wish I would have known about breastfeeding.There was not a doubt in my mind that when both Joey and Anthony were born, I would be breastfeeding. I took the … [Read more...]
The Importance of Family Meals
There is nothing like the tradition of sitting down to an Italian table. And nothing is more Italian than sitting around a table sharing a meal and stories about your day. Growing up in an Italian family, I have had the privilege to create many special memories with my family and … [Read more...]
