Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!

8 Healthy Snacks for Breastfeeding Moms

March 10, 2026 By Katie

This article was originally published in 2016 and updated in 2026 with additional snack ideas for breastfeeding moms. A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s … [Read more...]

Filed Under: Baby, Basics, Infant, Mom Life, Mom to Mom, Nutrition, Pregnancy, Snacks, Toddler Tagged With: breastfeeding, breastfeeding mom, breastfeeding nutrition, breastfeeding snacks, formula feeding, healthy snacks for moms, new mom, newborn, nursing, nursing mom snacks, postpartum nutrition, protein, snacking, snacks

Shop my Mom to Mom Nutrition Amazon Storefront for the kitchen tools, lunchbox gear, mom essentials, kids basics, and home helpers that make family life easier. These are the real products I use as a busy mom of four.

My Amazon Storefront Favorites for Busy Moms

November 20, 2025 By Katie

As a mom of four, I rely on simple tools, everyday essentials, and no-fuss products that make our household run a little smoother. Over the years I’ve found myself turning to Amazon for almost everything—from kitchen basics to school supplies—because it’s quick, convenient, and … [Read more...]

Filed Under: Uncategorized Tagged With: Amazon, amazon shopping, gift ideas, gifts, mom, mom blogger, mom life, mom to mom, motherhood, new mom, online shopping, shopping

Happiness is an inside job.

Happiness is an Inside Job

January 4, 2023 By Katie

I’m writing this as I’ve been with my children ONE week out of the entire TWO-week Christmas vacation/break, and I can’t help but think about how my problems today are SO gold-plated as compared to my problems one year ago. I’m tired and about to lose-a-fuse over my children … [Read more...]

Filed Under: Mom Life Tagged With: back to school, coparenting, mom, mom blog, mom blogger, mommy, new mom, stay at home mom, working mom

Half-Birthdays and a Quick Life Update

April 9, 2021 By Katie

While I often do a life update almost every newsletter [if you’re not on my list, subscribe here!], I figured it was about time for a life update to stay permanent on the blog. While I use this platform to share mostly easy, healthy-ish recipes, I also use it as an online journal … [Read more...]

Filed Under: Mom Life Tagged With: life update, mom, mom blogger, mom life, mom to mom, mommy, motherhood, new mom, real mom, stay at home mom

Fighting the Fall Blues

October 26, 2020 By Katie

It pains me to write the title and copy in this blog post because the fall is MY time of year. From football to food to family and yes, my birthday, I’ve always had a special place for the fall in my heart and soul. But here’s the thing: I haven’t felt like myself the past few … [Read more...]

Filed Under: Mom Life Tagged With: mom, mom blogger, mom life, mommy, motherhood, new mom, real mom, recovery

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.
50 healthy meal and snack ideas for kids that require minimal cooking and no recipe!

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie