I know I should be talking about healthy portion control during the holidays or serving up healthier side dishes, but I cannot get THIS question or thought out of my head right now: If you could have dinner with anyone, who would it be? Admittedly, I’ve thought about this … [Read more...]
Caramel Apple Pops
Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce! Confession: I hope the boys snag a few of those caramel apple suckers in their … [Read more...]
Gift for Coffee Lovers
Today marks the last day Joey goes to childcare. I have a lot of mixed emotions about this, as I know he's enjoyed his days at school [Wednesday's] and I've enjoyed my "me time" to get stuff done. But with a new baby on the way and Ted starting a new job, it just doesn't make … [Read more...]
Holiday Drinks Calorie Guide + Champagne Cocktail Recipe
I find it very ironic [or self-torturous] to be writing a post about calories in holiday drinks when I’m pregnant and not enjoying any of these beverages myself! Two more weeks, two more weeks… Anyhow, those of us in the health professional community often talk about healthier … [Read more...]
7 Healthy Holiday Eating Strategies
One down, only two more to go! I used to have that attitude towards the holidays at a time when I was more concerned about the calories and fat going into my mouth vs. the real meaning of this time of year. I’m thankful to be past that food-guilt stage of my life, but for many, … [Read more...]
