Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Home » Food & Recipes » Caramel Apple Pops

Caramel Apple Pops

Oct 31, 2016 2 Comments

Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce!

Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce!

Confession: I hope the boys snag a few of those caramel apple suckers in their trick-or-treating adventures tonight. And just in case no one is passing them out, I’ve found a healthier substitute to curb those sticky tooth cravings on my end. These caramel apple pops!

Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce!

While it seems like Halloween kicks off a serious season of sugar, I can’t tell you how I’m going to stop or prevent my kids from eating it. Sugar will always be there. It’s in our house. It’s at their school and at the many playdates we host or attend. Heck, it’s even in my favorite store bought tomato sauce. And I have been known to enjoy a handful of candy or second slice of pumpkin pie too. But what I can tell you is that I like to meet them halfway with their little tummy sugar cravings. My approach is to pair that unhealthier option with something healthy, like fruit. Because who doesn’t love a little caramel + apples?! I guess the point is I don’t want my kids growing up thinking it’s one or the other. Healthy vs. processed [or in this case, sugar]. Because that’s not the real world. And both can be enjoyed together… or deliciously on their own! Just one needs to be enjoyed with a little more moderation or monitoring than the other… take a wild guess which one that is!

Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce!
Speaking of moderation… look at the grab for the peanut butter and chocolate chips… he gets it from his Momma!

That doesn’t mean we have to eat our Halloween candy with an apple or orange slices. But it does mean if we have a holiday party at school on Monday, a birthday party at a friend’s house on Thursday, and another holiday party with family on Saturday [we have a few weeks like this in November and December], then heck yes I’m bringing out something like these caramel apple pops. Or a yogurt parfait bar… and when your parents or other parents give you the stink-eye, just remind them you’re the one handling bedtime with your sugar-rushed kiddos! My boundaries with sugar are clearly flexible with my kids, but even I know when enough is enough…

Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce!

These caramel apple pops are just the compromise I’m talking about. With holiday parties right around the corner, here’s something you can have the kids assemble and eat while the parents are digging into their pumpkin pie. I find my kids are receptive to most things “kabob’d,” and it’s a great way to get Joey working on his eye-hand coordination. A win-win for Mom and kids!

Caramel Apple Pops
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Katie Serbinski
Recipe type: Dessert
Serves: 4 servings
Ingredients
  • 2 large Granny Smith apples [or any apple variety you’d like]
  • ½ cup caramel sauce
  • 6-8 small wooden or plastic skewers [I used cocktail stirrers]
  • Toppings: granola, Cheerios, sprinkles, chocolate chips, peanut butter chips, graham cracker crumbs, raisins, etc.
Instructions
  1. Core and cut each apple into fourths. Cut each fourth into 3 pieces. After cutting both apples you will have 24 pieces.
  2. Thread apples onto skewers. You can probably fit about 3-4 apple pieces on each skewer. Rest on a baking sheet covered with parchment paper.
  3. Warm caramel sauce in the microwave for 20-30 seconds. Drizzle over apples. Sprinkle with desired toppings.
3.4.3177

This is definitely a recipe I’d prepare right before enjoying. Or alternatively, you could make it an activity for the kids at the party! I have fond memories of my Mom planning food activities for my friends and I at my birthday parties and I think this is one we’ll try next year for Joey’s birthday.

How do you handle the sugar-rush that accompanies the holidays in your house?!

Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce!

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Comments

  1. Amelia @ eating made easy says

    November 3, 2016 at 2:34 pm

    Love this snack idea, Katie! Lucy keeps asking me to make a snack or meal in muffin tins/egg carton cups (maybe she’s been on Pinterest when I’m not looking) and I think she’d love making these with me. We will add this to our weekend to-do list!
    (On a related note – I was eating one of those Caramel Apple pops when I was 17 and it got slightly stuck to my front tooth. When I pulled it off it shattered the root of the tooth and it took a decade of expensive, draining dental care to repair my smile. So I highly recommend eating your version over the real candy!!!)

    Reply
    • Katie says

      November 8, 2016 at 10:16 pm

      I could just see Lucy perusing Pinterest. That image made me smile! 🙂

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Katie Serbinski at Mom to Mom Nutrition

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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