These 10 energizing snacks contain just the right amount of protein, carbohydrate, and fat to keep your energy up during any busy day. Most days in the Serbinski house typically involve 2 slumps: one after my morning coffee and another during Joey's [and now Anthony's] … [Read more...]
New-tritious Habits for a Healthy New Year
For me, living a healthy lifestyle is a balancing act between four main “things” in life: food, physical activity, mood, and relationships. How are you fueling and nourishing you body? Are you stressed, unhappy at work, pressed for time? Do you surround yourself with positive … [Read more...]
5 Steps to Building A Better Salad
If you're like me, you might find yourself on a salad-kick after the weekend--- especially when one's weekend includes an overload of holiday party food and some extra trips to the Christmas cookie jar. Don't make yourself feel guilty for it! Instead, take Monday to regroup and … [Read more...]
Fruit Juice and Your Child’s Health
When it comes to getting your kids to eat more fruits and vegetables, you might find a food battle can be won with juice. While juice may be a favorite for kids, choosing the “best” juice leaves a tough proposition for parents. And to complicate things further concerning fruit … [Read more...]
Holiday Drinks Calorie Guide + Champagne Cocktail Recipe
I find it very ironic [or self-torturous] to be writing a post about calories in holiday drinks when I’m pregnant and not enjoying any of these beverages myself! Two more weeks, two more weeks… Anyhow, those of us in the health professional community often talk about healthier … [Read more...]
