We are a big sandwich eating family- and for good reason! They’re easy to make, easy to eat on the go, and filled with the right stuff they’re healthy for you! You can pile lots of delicious, healthy toppings between two slices of bread and call it a sandwich. If your turkey on … [Read more...]
Baby Feeding Tips: What and How Much
Looking back on Joey’s first year, I’d have to say some of our best family memories were made at the dinner table. Or high chair. Or me spooning food into his baby bird mouth. Honestly, it always seemed like we were eating together so we obviously enjoyed family mealtime. It … [Read more...]
Top 10 Energizing Snacks
These 10 energizing snacks contain just the right amount of protein, carbohydrate, and fat to keep your energy up during any busy day.Most days in the Serbinski house typically involve 2 slumps: one after my morning coffee and another during Joey's [and now Anthony's] … [Read more...]
New-tritious Habits for a Healthy New Year
For me, living a healthy lifestyle is a balancing act between four main “things” in life: food, physical activity, mood, and relationships. How are you fueling and nourishing you body? Are you stressed, unhappy at work, pressed for time? Do you surround yourself with positive … [Read more...]
5 Steps to Building A Better Salad
If you're like me, you might find yourself on a salad-kick after the weekend--- especially when one's weekend includes an overload of holiday party food and some extra trips to the Christmas cookie jar. Don't make yourself feel guilty for it! Instead, take Monday to regroup and … [Read more...]
