In a world where stress, chronic disease, and hormone management seem to go hand in hand, here 10 healthy eating tips that may help you lower your cortisol levels and improve your overall health. Cortisol is a hormone that is released in response to stress, and … [Read more...]
Cortisol 101: All About the Stress Hormone
Cortisol, aka our body's, "stress hormone," is something I've taken a great interest in as of late- mainly because I'm working with a few clients who are presenting symptoms of higher-than-normal cortisol levels. Similar to my Inflammation 101 post, I thought it would be a good … [Read more...]
Steak and Salad Combinations
Steak and salad combinations provide the best of both worlds: lots of color and nutrition in every bite. Mix n' match your favorite cut of beef with your favorite salad mix-in's! The day I started working for the beef industry was the day that I realized any salad on … [Read more...]
5 on Friday: Michael’s Injury, Mom’s Grilling, & 3 More!
It's officially been almost one year since I last wrote a five on friday blog post. Ooops! I always have the best intentions to keep up with these weekly series... but alas, months of life happen! Here was 5 on Friday July 2023 edition. I promise it's a fun … [Read more...]
What Did You Want to Be When You Grew Up?
What did you want to be when you grew up? The funny thing is, I think I'm still in the process of growing up. As far as what I wanted to be? I'll tell you what I tell the kids multiple times a day: all I ever wanted to be is their Mom. And lord have mercy, did I certainly get … [Read more...]
