The skeleton meal planning method is a simplified approach to meal planning that focuses on creating a basic structure for your meals without going into too much detail. Here's how it typically works!What is Skeleton Meal Planning? Skeleton meal planning is a simplified … [Read more...]
5 Immune-Boosting Foods + Meal Ideas
Fight-off a common cold with these food and meal ideas that have been shown to boost the immune system. Keeping it somewhat short and simple today friends, because this mom is in the middle of our spring break and I'm dragging a little. I've been coughing sniffling … [Read more...]
A Little “Thank You” Goes a Long Way
Have you ever wondered why a simple "thank you" can make a big difference? The power of a simple "thank you" can be transformative; it has the ability to turn a bad day around or make a good day even brighter. Allow me to elaborate...I can't believe that Ted and I have been … [Read more...]
Are You Always Hungry? Then Read THIS!
Hello M2MN followers! Today's post is brought to you by a dear friend and colleague of mine, Gretchen. Gretchen is the founder of the Functional Kitchen and a licensed dietitian nutritionist, just like yours truly! Gretchen and I lived and learned together during graduate school … [Read more...]
Coffee Talk [with Tony]
If you know my Tony, then you KNOW my Tony. If I had to say which 1 out of my 4 has my parents saying, "yep, just like her!" it would have to be Tony. Drumroll please.... so, here's the deal with Tony: It's not WHAT he says, it's HOW he says it. Yep, tone, inflection, volume, … [Read more...]
