Have you ever wondered why a simple "thank you" can make a big difference? The power of a simple "thank you" can be transformative; it has the ability to turn a bad day around or make a good day even brighter. Allow me to elaborate...I can't believe that Ted and I have been … [Read more...]
Are You Always Hungry? Then Read THIS!
Hello M2MN followers! Today's post is brought to you by a dear friend and colleague of mine, Gretchen. Gretchen is the founder of the Functional Kitchen and a licensed dietitian nutritionist, just like yours truly! Gretchen and I lived and learned together during graduate school … [Read more...]
Coffee Talk [with Tony]
If you know my Tony, then you KNOW my Tony. If I had to say which 1 out of my 4 has my parents saying, "yep, just like her!" it would have to be Tony. Drumroll please.... so, here's the deal with Tony: It's not WHAT he says, it's HOW he says it. Yep, tone, inflection, volume, … [Read more...]
Dear Moms: A Note About Self-Care
Dear Moms,In the beautiful chaos of motherhood, amidst the laughter, the tears, the endless tasks, and the fleeting moments, it's easy to lose sight of one incredibly important person: you. Yes, you, the heartbeat of your family, the orchestrator of daily life, the source of … [Read more...]
Protein on the Go: Options for Busy Moms and Kids
In the whirlwind of modern life, busy parents and grandparents alike juggle countless responsibilities while ensuring their kids stay healthy and energized. Amidst this hectic pace, it's easy to overlook the critical role that protein plays in fueling both moms and kids for their … [Read more...]
