Here are a few school lunch accessories that have helped me, a busy Mom of 4 school-age children, pack lunches with efficiency and ease each week. As parents, we want to ensure our children have nutritious, appealing lunches at school. But packing those … [Read more...]
Coffee Talk #1: We’ve Officially Started Summer
As you can imagine, blogging will be hit or miss this summer. My hope is to be able to share regularly, but without adding too much pressure on myself- I'm NOT making any promises. Additionally, I still only have one hand I'm typing with so... short and sweet it is!Are … [Read more...]
5 on Friday: School’s OUT, Michael’s Job, Mom’s Meal of the Week, and 2 more!
Welcome back to another 5 on Friday! If you haven't caught up yet, here are the two latest editions of 5 for Friday for your enjoyment.5 on Friday: The Last Week of July5 on Friday: Michael's Injury + 4 MoreKeeping it short and sweet with this week's five- one … [Read more...]
10 Healthy Eating Tips That May Help Lower Your Cortisol
In a world where stress, chronic disease, and hormone management seem to go hand in hand, here 10 healthy eating tips that may help you lower your cortisol levels and improve your overall health. Cortisol is a hormone that is released in response to stress, and … [Read more...]
Cortisol 101: All About the Stress Hormone
Cortisol, aka our body's, "stress hormone," is something I've taken a great interest in as of late- mainly because I'm working with a few clients who are presenting symptoms of higher-than-normal cortisol levels. Similar to my Inflammation 101 post, I thought it would be a good … [Read more...]
