As you can imagine, blogging will be hit or miss this summer. My hope is to be able to share regularly, but without adding too much pressure on myself- I'm NOT making any promises. Additionally, I still only have one hand I'm typing with so... short and sweet it is! Are … [Read more...]
5 on Friday: School’s OUT, Michael’s Job, Mom’s Meal of the Week, and 2 more!
Welcome back to another 5 on Friday! If you haven't caught up yet, here are the two latest editions of 5 for Friday for your enjoyment. 5 on Friday: The Last Week of July 5 on Friday: Michael's Injury + 4 More Keeping it short and sweet with this week's five- one … [Read more...]
10 Healthy Eating Tips That May Help Lower Your Cortisol
In a world where stress, chronic disease, and hormone management seem to go hand in hand, here 10 healthy eating tips that may help you lower your cortisol levels and improve your overall health. Cortisol is a hormone that is released in response to stress, and … [Read more...]
Cortisol 101: All About the Stress Hormone
Cortisol, aka our body's, "stress hormone," is something I've taken a great interest in as of late- mainly because I'm working with a few clients who are presenting symptoms of higher-than-normal cortisol levels. Similar to my Inflammation 101 post, I thought it would be a good … [Read more...]
Steak and Salad Combinations
Steak and salad combinations provide the best of both worlds: lots of color and nutrition in every bite. Mix n' match your favorite cut of beef with your favorite salad mix-in's! The day I started working for the beef industry was the day that I realized any salad on … [Read more...]
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