It’s pretty obvious: if you follow me on ANY social media platform [Facebook, Instagram, the blog] chances are you’ve … [Read more...]
The Show Must Go On
3-Day Anti-Inflammatory Meal Plan
Here is a 3-day anti-inflammatory meal plan that can serve as a guide, helping you create those balanced meals that may … [Read more...]
Anti-Inflammatory Foods You Should Be Eating
Me again. Just here to keep talking about one of my favorite topics of all time: inflammation! You might remember in … [Read more...]
Inflammation: Here’s What I Know and What I’m Doing About It
A few weeks ago, which just so happened to be the middle of December, a girlfriend of mine asked, “hey, what do you know … [Read more...]
5 Last-Minute Gift Ideas for Mom
These last-minute gift ideas for Mom aren't just for the holidays. Gift her with one of these options all year-round! … [Read more...]
Here’s How I Make School Mornings a Little Easier
There's something to be said about the parent[s] who get their kids out the door for school, dressed and ready for work … [Read more...]
If You Are Co-Parenting This Holiday Season
If you are co-parenting this holiday season….I am too.And it sucks. Sorry, Mom. I have no other word to describe … [Read more...]
Craving Sugar? Here’s How I “Handle” It
Managing or handling sugar cravings can be just as stressful as the thought of “quitting” sugar all together. Here’s a … [Read more...]
The Two Choices Technique for Kids
We are BIG on giving Michael choices. TWO choices to be exact.Example: “Michael, you can either have a turkey … [Read more...]