Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Easy St. Patrick’s Day Cupcakes with Green Frosting and Rainbow Candy

March 14, 2026 By Katie

These easy St. Patrick’s Day cupcakes with green frosting and rainbow candy are a fun and festive dessert kids will love. Perfect for parties, classrooms, or baking with kids. If there’s one thing kids love about St. Patrick’s Day, it’s the rainbows. 🌈In my house, holiday … [Read more...]

Filed Under: Dessert, Kid Approved, Mom Life, Snacks Tagged With: baked goods, baking, baking with kids, cake, chocolate, chocolate desserts, cupcakes, holiday desserts, irish, kids desserts, luck of the irish, st. patrick's day, st. patrick's day cupcakes

All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!

8 Healthy Snacks for Breastfeeding Moms

March 10, 2026 By Katie

This article was originally published in 2016 and updated in 2026 with additional snack ideas for breastfeeding moms. A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s … [Read more...]

Filed Under: Baby, Basics, Infant, Mom Life, Mom to Mom, Nutrition, Pregnancy, Snacks, Toddler Tagged With: breastfeeding, breastfeeding mom, breastfeeding nutrition, breastfeeding snacks, formula feeding, healthy snacks for moms, new mom, newborn, nursing, nursing mom snacks, postpartum nutrition, protein, snacking, snacks

Here are 12 easy school lunch ideas for picky eaters that strike the right balance between comfort and variety. These ideas work for both elementary and middle school kids—and they actually get eaten!

12 Easy School Lunch Ideas for Picky Eaters

January 20, 2026 By Katie

Here are 12 easy school lunch ideas for picky eaters that strike the right balance between comfort and variety. These ideas work for both elementary and middle school kids—and they actually get eaten! Even when parents make progress with picky eating at home, school lunch … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kitchen Tips, Meal Planning, Sides, Snacks Tagged With: easy lunches for school-age kids, healthy family meals, healthy school lunches for kids, lunchbox ideas for picky kids, picky eater, picky eater lunch ideas, picky eating, school lunch, school lunch ideas for picky eaters

5 Easy & Healthy Apple Dips Your Kids Will Love

October 28, 2025 By Katie

Discover 5 simple, healthy apple dips made with Greek yogurt, nut butter, caramel, pumpkin, and chocolate hummus. Perfect fall snack ideas for families! Healthy Apple Snacks for Kids and Families Apples are one of the easiest, most affordable snacks you can keep in your … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Snacks Tagged With: apple dip recipe, easy apple dips, fall apple snack, greek yogurt apple dip, healthy apple dip, healthy snacks for kids, high protein snack ideas, hummus dip, peanut butter greek yogurt dip, pumpkin apple dip, pumpkin Greek yogurt dip

Halloween sugar cookie decorating made easy! Fun, messy, and memorable family night with kids using store-bought frosting and spooky cookie cutters.

Halloween Sugar Cookie Decorating Night with Kids

October 23, 2025 By Katie

 Halloween sugar cookie decorating made easy! Fun, messy, and memorable family night with kids using store-bought frosting and spooky cookie cutters. This Halloween season, I swapped the usual nighttime iPad routine for something hands-on: decorating Halloween sugar … [Read more...]

Filed Under: Dessert, Food & Recipes, Kid Approved, Snacks Tagged With: baking, baking with kids, cookie baking, cookies, family fun, family night, halloween, halloween baking, halloween cookies, halloween desserts, halloween treats, mom life

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!
Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.

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