Learn how to cook spaghetti squash in the microwave in just three easy steps! Cutting and seeding the spaghetti squash happens after cooking. A few weeks ago on Facebook and Instagram, I felt so darn proud of myself because I figured out how to cook a whole spaghetti … [Read more...]
Making Family Meals a Priority
Make family meals a priority with a few simple steps. Family meals provide numerous health benefits for families to last a lifetime.Disclosure: Today’s post has been sponsored by the FMI Foundation. All thoughts and opinions are my own. #FAMILYMEALSMOVEMENT … [Read more...]
Strawberry Almond Protein Balls
Strawberry Almond Protein Balls make the perfect protein-packed snack when you’re kiddos are craving something sweet AND nutritious. A perfect grab and go snack or lunchbox treat!Disclaimer: This post has been brought to you in partnership with Healthy Height. All … [Read more...]
3 Ways to Bring Education Into Mealtime
Whether your children are learning in-person or at-home this school year, one thing remains the same: the kitchen is a great place for kids to learn.From trying new foods to hands-on help with cooking, one thing I strive to do as a parent and registered dietitian … [Read more...]
Easy Mushroom and Ground Beef Skillet
This easy mushroom and the ground beef skillet is an easy weeknight dinner that is delicious as-is, or served on top of baked potatoes or brown rice. (gluten-free, under 30-minutes)When it comes to making my weekly menu, I almost always have two things on the list: some … [Read more...]
