Four years ago, I found myself across the country in Sacramento, California, completing a 3-month internship at the California Department of Public Health (CDPH). A lot happened during my time in Sacramento: I met my husband, Ted, I finished the requirements for my Masters … [Read more...]
Baby Update [9 Months]
Mr. Joey is 9 months old today! 9 months! I can't believe it. As much as I love the predictable routine, the giggles, and exploration and confidence that comes with 9 months of age, I can't help but be a little sad that our baby is growing up. As I sit here with a warm cup of … [Read more...]
Homemade Pizza Sauce
It’s a tradition in our household to make homemade pizza one night a week (usually Friday’s). I haven’t gone as far as to make the dough, but adding toppings and cooking in our oven is homemade enough for me. FUN FACT: If your grocery store serves pizza, ask a staff person if … [Read more...]
Baby Diaper Bag Must-Have’s
There are the “givens” for any diaper bag: diapers, wipes, diaper rash cream, and hand sanitizer. I’ve found there are a few other items that have helped both Joey and I get through the short and long road-trips away from the comforts of home. … [Read more...]
EPA, FDA Provide New Fish Consumption Recommendations
Fishing Through Nutrition Advice If you're pregnant, you might feel like you need to become a nutrition expert- or at least everyone around you has given himself or herself the honorary title and wants to share their knowledge with you. After all, what you eat and drink … [Read more...]
