Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Balsamic and Honey Roasted Broccoli and Cauliflower

November 24, 2014 By Katie

Balsamic and Honey Roasted Broccoli and Cauliflower makes vegetables delectable for all ages with a simple, sweet dressing!  When it comes to making dinnertime sides, I often find myself doing the same old, same old. I choose a vegetable [based on what's in-season], and … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Sides, Top Posts Tagged With: broccoli, cauliflower, roasted vegetables, side dish

Traditional Sunday Gravy [Red Sauce]

November 21, 2014 By Katie

I’m thrilled to say that I am one of the newest members to join the Recipe Redux, a community of healthy food bloggers sharing recipes and guidance on how to eat healthier. The Recipe Redux motto? Every healthy recipe deserves to be delicious! I’ll be sharing a monthly recipe … [Read more...]

Filed Under: Food & Recipes, Main Dishes Tagged With: Italian, red sauce, Sunday gravy, tomato sauce

7 Healthy Holiday Eating Strategies

November 17, 2014 By Katie

One down, only two more to go! I used to have that attitude towards the holidays at a time when I was more concerned about the calories and fat going into my mouth vs. the real meaning of this time of year. I’m thankful to be past that food-guilt stage of my life, but for many, … [Read more...]

Filed Under: Basics, Food & Recipes, Kitchen Tips, Mom Life, Mom to Mom, Nutrition, Top Posts Tagged With: breakfast, holiday eating, holidays, mindful eating, overnight oats

When Your Child Prefers Eating Carbohydrates

November 14, 2014 By Katie

Welcome to my new blog series, Mom to Mom, where I’ll rehash the ups and down’s of life [weekly], pretending that you are reading my post while enjoying a cup of coffee—or better yet, a glass of wine. Get ready to laugh, learn, and share, in a judgment free zone! … [Read more...]

Filed Under: Baby, Mom Life, Mom to Mom, Nutrition, Toddler Tagged With: carbohydrates, child nutrition, feeding

Toddler Food: Peanut Butter Sandwich Variations

November 12, 2014 By Katie

Imagine this: You are in your third trimester of pregnancy, wanting everything under the sun dipped in Jif Creamy Peanut Butter. Your loving husband calls on his way home from work and asks if there’s anything he can get from the grocery store. “Peanut butter” I shriek (knowing … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Nutrition, Toddler Tagged With: fat, lunch, peanut butter, sandwich

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

This mushroom and ground beef skillet is an easy skillet dinner that is delicious as-is, or served on top of baked potatoes, brown rice, or quinoa.
Make dinner fast with the 5-ingredient skillet dinner formula: pick one meat, seasoning, vegetable, sauce, and pasta for an easy one-pan weeknight meal.
Here are a few school lunch accessories that have helped me, a busy Mom of 4 school-age children, pack lunches with efficiency and ease each week. 

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie