Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Kale Caprese Salad

February 19, 2021 By Katie

Kale Caprese Salad is a fresh take on the Italian classic, filled with kale, basil, tomatoes, mozzarella and a light vinaigrette. Why You’ll Love This Kale Caprese Salad Since I can’t leave the produce aisle or farmers market without a bunch of kale, I decided it was time … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Sides Tagged With: Italian, kale, salad

Kale grape skillet is a heart-healthy side dish made with fresh kale leaves and a simple, nutritious, 100% Welch’s Grape Juice sauce.

Kale Grape Skillet

March 6, 2017 By Katie

Kale grape skillet is a heart-healthy side dish made with fresh kale leaves and a simple, nutritious, 100% Welch’s Grape Juice sauce. This post has been sponsored by Welch’s. I was compensated for my time. As always, all thoughts, opinions, and toddler-musings are my own. … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Sides Tagged With: grape juice, grapes, kale, skillet, skillet meals, Welch's

Kale Salad with Apples and Cheddar Cheese

February 22, 2017 By Katie

Toddlers and salad don’t always mix. But when this Momma needs something green and clean in her life, I will just make a big salad filled with leafy greens and toppings or mix-in’s I know my kiddos will eat. Like apples and cheddar cheese. That my friends, is the science behind … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Sides Tagged With: cheddar cheese, gala apple, kale, Michigan Apples, salad

Get your kids excited about eating healthy greens by trying one of these 10 kid-friendly spinach and kale recipes!

10 Kid-Friendly Spinach and Kale Recipes

April 22, 2016 By Katie

Get your kids excited about eating healthy greens by trying one of these 10 kid-friendly spinach and kale recipes!  April is a month where we celebrate all things green: Earth Day [April 22nd] and National Garden Week [the second week of April]. While it’s easy for parents … [Read more...]

Filed Under: Food & Recipes, Main Dishes, Sides, Snacks Tagged With: greens, kale, Kroger Co. of Michigan, round-up, spinach, vegetables

Beef and Kale Stir-Fry

June 19, 2015 By Katie

Ready in less than 30 minutes, this beef and kale stir-fry makes THE ideal nutritious and family-pleasing weeknight meal.  I created this Ground Beef and kale stir-fry for the most important men in my life. Growing up, stir-fry was on my family’s weekly meal rotation … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Meal Planning Tagged With: Asian, beef, kale

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!

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