Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

  • Home
    • Free Resources (Free PDFs)
  • About
    • Media
  • Food & Recipes
    • 30 Minutes or Less
    • Appetizers
    • Main Dishes
    • Soups
    • Snacks
    • Breakfast
    • Sides
    • Dessert
    • Slow Cooker
    • Kitchen Tips
  • Nutrition
    • Basics
    • Meal Planning
    • 7 Disease-Fighting Foods to Shop For NOW
    • How To Nourish A Growing Baby
    • Nutrition Advice for Sleep Deprived Parents
  • Mom Life
    • Back to School COVID Style
    • Lessons Motherhood Has Taught Me…. So Far
    • 5 Self-Care Tips for Moms
  • Toddler Life
    • Picky Eating
    • How Toddlers Can Help in the Kitchen
    • 10 Family Mealtime Conversation Starters for Kids
  • Work with Me
    • For Brands
    • For Moms
Home » Food & Recipes » Sides » Kale Caprese Salad

Kale Caprese Salad

Feb 19, 2021 11 Comments

Kale Caprese Salad is a fresh take on the Italian classic, filled with kale, basil, tomatoes, mozzarella and a light vinaigrette.

Kale Caprese Salad is a fresh take on the Italian classic, filled with kale, basil, tomatoes, mozzarella and a light vinaigrette.

Why You’ll Love This Kale Caprese Salad

Since I can’t leave the produce aisle or farmers market without a bunch of kale, I decided it was time to share my family’s go-to kale dish: kale Caprese salad. Yes, even my somewhat picky eating toddlers join in the tastiness of this dish! Kids eat kale too… no matter what you might believe [or see at your own dinner table]. Here’s why this recipe works for my toddlers…

Have you ever watched a toddler eat salad? It’s humorous, especially if they are eating it in someone else’s kitchen other than your own. Unless your toddler has great quality control with a fork, the components of the salad are likely to hit the floor. But something magical happened when I gave Joey this kale Caprese salad. He ditched the fork and picked the mozzarella and tomatoes [and a little kale] out with his fingers. 

Lesson learned? Serve toddlers salads with big mix-ins! The finger-appropriate foods, the more likely your toddler will try them! Or so that’s what works with my little ones. Here’s to hoping this works in your family too! If all fails, this recipe is simple and quick to make. That’s always a plus!

Kale Caprese Salad is a fresh take on the Italian classic, filled with kale, basil, tomatoes, mozzarella and a light vinaigrette.

What’s In This Kale Salad

  • Kale (1 bunch = about 4 cups) – steamed and chopped
  • Bocconcini [mini mozzarella] (1 cup) – halved
  • Cherry Tomatoes (1 cup) – halved
  • Basil (1/4 cup) – fresh, chopped

In the Dressing

  • Olive Oil (2/3 cup) – I use extra-virgin olive oil
  • Red Wine Vinegar (3 tablespoons)
  • Dijon Mustard (1 tablespoon)
  • Garlic (1 clove) – crushed
  • Salt & Pepper (to taste)

More Salads To Enjoy

  • Kale Salad with Apples and Cheddar Cheese
  • Rotisserie Chicken Caesar Salad
  • Strawberry Spinach Quinoa Salad
  • Thai Beef Salad
  • Doctored Up Salad Kits

What happens when you mix kale + mozzarella + tomato + basil? Kale caprese salad! Click To Tweet

Kale Caprese Salad
 
Print
Prep time
15 mins
Total time
15 mins
 
Author: Katie Serbinski
Recipe type: Side Dish
Serves: 4 servings
Ingredients
  • Salad:
  • 1 bunch kale, stemmed and chopped [about 4 cups]
  • 1 cup bocconcini [mini mozzarella], halved
  • 1 cup cherry tomatoes, halved
  • ¼ cup fresh basil, chopped
  • Dressing [makes about 1 cup]:
  • ⅔ cup extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, crushed
  • Salt and fresh ground black pepper to taste
Instructions
  1. Add kale to a large bowl.
  2. Combine dressing ingredients and whisk until combined. Pour over kale and toss until evenly coated.
  3. Add cheese and tomatoes. Cover and refrigerate for at least one hour before serving.
  4. Before serving, add basil and toss to combine.
3.3.3077

Kale Caprese Salad is a fresh take on the Italian classic, filled with kale, basil, tomatoes, mozzarella and a light vinaigrette

Related

Sign Up For Email Updates

slow cooking 101Subscribe to get email updates and my FREE Slow Cooking 101 printable. Use my basic formula to build healthy fix-it and forget-it meals the whole family will love!
I share special behind-the-scenes snapshots from our life, plus Mom to Mom tips, nutritional advice and much more. Plus, be the first to find out about upcoming events, new products and much more.

« Skillet Swedish Meatballs

Comments

  1. Liz @ The Lemon Bowl says

    July 21, 2015 at 7:25 am

    Ahhh I want this for lunch!!! We’re hosting a play date today and I’m wishing I had mozzarella because I have everything else! YUM!

    Reply
  2. Elizabeth @ Enjoy Every Bite says

    July 21, 2015 at 12:43 pm

    This looks so yummy! Love the big mix-ins for toddlers. What a great idea!!

    Reply
  3. Deanna Segrave-Daly says

    July 21, 2015 at 1:54 pm

    I thought I’ve had every version of caprese but never thought of caprese kale salad – great idea!

    Reply
  4. Jessica @ Nutritioulicious says

    July 21, 2015 at 10:52 pm

    Wonder if I could get my husband too eat kale this way!

    Reply
  5. Julie @ RDelicious Kitchen says

    July 22, 2015 at 6:48 am

    Love how simplistic this recipe it, and packed with a ton of nutrition. I will definitely have to make this!

    Reply
  6. Rachel @ athletic avocado says

    July 22, 2015 at 7:15 am

    caprese salad is my fav!! Love that you added kale! 🙂

    Reply
  7. Lauren @ Eating with a Purpose says

    July 22, 2015 at 7:51 am

    I love the idea of a kale caprese salad. This would be great to bring for lunch as kale is way less likely to get soggy!

    Reply
  8. Alanna says

    July 22, 2015 at 9:38 am

    I have never had kale with my caprese salad…and now I will!! This sounds so perfect right about now.

    Reply
  9. genevieve @ gratitude & greens says

    July 22, 2015 at 3:57 pm

    Wow, I’m so impressed that your toddler eats salad and kale, especially since I know adults who won’t even touch vegetables! Caprese salads are always the best in the summer- I just can’t resist tomatoes!

    Reply
  10. Aggie says

    July 23, 2015 at 4:50 pm

    Genius!! I want this for dinner!

    Reply

Trackbacks

  1. Italian Pasta Salad - Mom to Mom Nutrition says:
    February 4, 2016 at 1:35 am

    […] store-bought Italian dressing. Feel free to make your own vinaigrette [like the one I used in this kale caprese salad]. OR choose your favorite brand from the store. I typically look for a dressing that has minimal […]

    Reply

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Katie Serbinski at Mom to Mom Nutrition

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
Read more about me »

Connect With Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Mom to Mom Nutrition Slow Cooker 101 Freebee

Top Posts

Themed dinner nights make meal planning a breeze! By designating a certain theme to each night of the week, you can keep structure to your family's meal plan!

15 Themed Dinner Ideas [My Favorite Way to Meal Plan]

10 Dinners to Try with Your Picky Eater

How To Cook Spaghetti Squash in the Microwave

Latest Posts

Skillet Swedish Meatballs are a one pot comfort meal, perfect for the littlest fingers or biggest forks in your family. Made with the ease of a simple skillet sauce and frozen beef meatballs.

Skillet Swedish Meatballs

Turkey Pesto Meatballs are made with just four ingredients and make the perfect healthy protein for meatball subs or marinara and whole grain pasta.

Turkey Pesto Meatballs

Chocolate Spinach Smoothie

Baked Mini Meatballs

Sheet Pan BBQ Chicken and Potatoes

All you need is one pan, a few pantry staples, and 25 minutes until you can enjoy this simple sheet pan garlic parmesan chicken dinner.

Sheet Pan Garlic Parmesan Chicken and Asparagus

Copyright © 2021 · Mom to Mom Nutrition, LLC · Disclosure · Log in