Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Pumpkin pie parfaits are made with layers of creamy Greek yogurt and spiced canned pumpkin puree. A perfect fall snack or treat, just in time for the holiday season!

Easy Pumpkin Pie Parfaits

September 26, 2024 By Katie

These easy pumpkin pie parfaits are a perfect fall snack or treat. They are just in time for the cozy fall and winter seasons!  I’m not much of a baker in case you haven’t noticed. But I’m definitely a baked goods eater; let’s not confuse the two. So when everyone is … [Read more...]

Filed Under: 30 Minutes or Less, Dessert, Food & Recipes, Snacks Tagged With: fall, greek yogurt, pumpkin, pumpkin puree

These frozen yogurt-covered blueberries are a nutritious treat made with just two ingredients. The best part? They appeal to the whole family!

Frozen Yogurt Blueberry Bites

May 10, 2021 By Katie

These frozen yogurt blueberry bites are a nutritious treat made with just two ingredients. The best part? They appeal to the whole family! Why You'll Love These Frozen Yogurt Blueberry Bites This recipe for frozen yogurt blueberry bites is short and sweet, and an incredibly … [Read more...]

Filed Under: Food & Recipes, Kid Approved, Sides, Snacks Tagged With: frozen yogurt, fruit, greek yogurt, recipe, school snack

Chickpea Pasta Salad is a fresh and flavorful dish packed with protein, chopped veggies, and whole grain pasta.

Chickpea Pasta Salad

April 14, 2021 By Katie

Chickpea Pasta Salad is a fresh and flavorful dish packed with protein, chopped veggies, and whole-grain pasta.   Why You’ll Love this Chickpea Pasta Salad Chickpea pasta salad is one of those recipes where I can guarantee that 4 out of my 4 of my kids will eat the … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Sides Tagged With: feta cheese, greek yogurt, milk, Milk Means More, pasta, pasta salad, salad, vegetables, yogurt

Homemade Apple Pie Dip has all the flavors, spices, and apple goodness found in a baked apple pie, but in a delicious dip form! Just in time for apple season and fall gatherings. 

Homemade Apple Pie Dip

September 29, 2019 By Katie

Homemade Apple Pie Dip has all the flavors, spices, and apple goodness found in a baked apple pie, but in a delicious dip form! Just in time for apple season and fall gatherings.  If there’s one thing that comes hand in hand with dinosaurs, dungeons, and the backyard … [Read more...]

Filed Under: 30 Minutes or Less, Dessert, Food & Recipes, Sides, Snacks Tagged With: apple, apple pie, apples, dip, dipping, dips, greek yogurt, michigan apple committee, Michigan Apples, yogurt

St. Patrick’s Day Snack Idea

March 7, 2017 By Katie

Get your kids in the holiday spirit with this St. Patrick's Day snack idea. All you need is your favorite green fruits and veggies and favorite dip!  It feels a little silly writing a blog post about fruit in bowls and a Greek yogurt dip to go alongside, but since I … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Snacks Tagged With: fruits, greek yogurt, holidays, snacks, st. patrick's day, vegetables

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Make dinner fast with the 5-ingredient skillet dinner formula: pick one meat, seasoning, vegetable, sauce, and pasta for an easy one-pan weeknight meal.
Here are a few school lunch accessories that have helped me, a busy Mom of 4 school-age children, pack lunches with efficiency and ease each week. 

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie