Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Make packing school lunches easier and healthier with these time-saving lunchbox hacks for busy moms. Simple, kid-friendly tips and ideas!

Healthy Lunchbox Hacks Every Mom Should Know

August 2, 2025 By Katie

Make packing school lunches easier and healthier with these time-saving lunchbox hacks for busy moms. Simple, kid-friendly tips and ideas! Say Goodbye to Lunchbox Stress Back-to-school season brings one big challenge: what’s going in the lunchbox?! If you’re tired of the same … [Read more...]

Filed Under: 30 Minutes or Less, Basics, Food & Recipes, Mom Life, Nutrition, Top Posts Featured Tagged With: back to school, healthy mom, mom, mom life, mom to mom, motherhood, school lunch

The gut-brain connection might sound like complex science, but as a busy mom, understanding this powerful relationship could be the key to transforming your family's health.

The Busy Mom’s Guide to the Gut-Brain Connection

January 19, 2025 By Katie

The gut-brain connection might sound like complex science, but as a busy mom, understanding this powerful relationship could be the key to transforming your family's health. Ever wondered why your child's stomach aches flare up before big tests, or why your own anxiety … [Read more...]

Filed Under: Basics, Mom Life, Nutrition Tagged With: gut health, mental health, Nutrition, registered dietitian

Feeding a toddler takes patience for a variety of reasons. Learn five tips to stop one of the greatest challenges, food throwing.

5 Ways to Stop Your Toddler’s Food Throwing

October 27, 2024 By Katie

Feeding a toddler takes patience for a variety of reasons. Learn five tips to stop one of the greatest challenges, food throwing. Original Post: March 30, 2015. Updated October 27, 2024.  Is your toddler turning every mealtime into a food-flinging festival? You're … [Read more...]

Filed Under: Mom Life, Nutrition, Toddler, Top Posts Tagged With: family meals, food throwing, picky eating

Here are a few school lunch accessories that have helped me, a busy Mom of 4 school-age children, pack lunches with efficiency and ease each week. 

Must-Have School Lunch Packing Accessories

August 19, 2024 By Katie

Here are a few school lunch accessories that have helped me, a busy Mom of 4 school-age children, pack lunches with efficiency and ease each week.      As parents, we want to ensure our children have nutritious, appealing lunches at school. But packing those … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Mom Life, Nutrition, Snacks, Top Posts Featured

5 Fruit-Flavored Water Ideas

June 27, 2024 By Katie

Fruit-flavored water ideas are naturally flavored using fresh fruits and herbs, offering a healthy and refreshing way to satisfy your thirst! Why Is Water So Important? Water is crucial to our health. And that’s that! No really, it’s that simple when it comes to the important … [Read more...]

Filed Under: 30 Minutes or Less, Basics, Food & Recipes, Main Dishes, Nutrition, Top Posts Tagged With: hydration, water

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Themed dinner nights make meal planning a breeze! By designating a certain theme to each night of the week, you can keep structure to your family's meal plan!
To help you get started, I’ve created a free printable Weekly Meal Planning Sheet that you can download and fill out to organize your meals for the week!
No-bake chocolate protein bars stacked on a white and red plate.

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie