Cortisol, aka our body's, "stress hormone," is something I've taken a great interest in as of late- mainly because I'm working with a few clients who are presenting symptoms of higher-than-normal cortisol levels. Similar to my Inflammation 101 post, I thought it would be a good … [Read more...]
Skeleton Meal Planning
The skeleton meal planning method is a simplified approach to meal planning that focuses on creating a basic structure for your meals without going into too much detail. Here's how it typically works!What is Skeleton Meal Planning? Skeleton meal planning is a simplified … [Read more...]
5 Immune-Boosting Foods + Meal Ideas
Fight-off a common cold with these food and meal ideas that have been shown to boost the immune system. Keeping it somewhat short and simple today friends, because this mom is in the middle of our spring break and I'm dragging a little. I've been coughing sniffling … [Read more...]
Are You Always Hungry? Then Read THIS!
Hello M2MN followers! Today's post is brought to you by a dear friend and colleague of mine, Gretchen. Gretchen is the founder of the Functional Kitchen and a licensed dietitian nutritionist, just like yours truly! Gretchen and I lived and learned together during graduate school … [Read more...]
Protein on the Go: Options for Busy Moms and Kids
In the whirlwind of modern life, busy parents and grandparents alike juggle countless responsibilities while ensuring their kids stay healthy and energized. Amidst this hectic pace, it's easy to overlook the critical role that protein plays in fueling both moms and kids for their … [Read more...]
