I find it very ironic [or self-torturous] to be writing a post about calories in holiday drinks when I’m pregnant and not enjoying any of these beverages myself! Two more weeks, two more weeks… Anyhow, those of us in the health professional community often talk about healthier … [Read more...]
The “Cutie” Clementine: Nutrition & Healthy Recipes
As pumpkin is to November, oranges are to December--- at least in my house! There’s one orange that I’m constantly snacking on between October and February: the darling, little cutie clementine! … [Read more...]
7 Healthy Holiday Eating Strategies
One down, only two more to go! I used to have that attitude towards the holidays at a time when I was more concerned about the calories and fat going into my mouth vs. the real meaning of this time of year. I’m thankful to be past that food-guilt stage of my life, but for many, … [Read more...]
Eating to Boost Your Energy
With the “fall back” time change and colder weather upon us, you might find yourself reaching for an extra cup of coffee this Monday morning. I think back to the days when I would wake up for high school before 6am so I could do a little extra studying and was out the door by 7. … [Read more...]
Eating Out with a Baby or Toddler
Shortly after becoming a family of three, I soon realized that my love for cooking had some stiff competition: dining out. Don’t get me wrong, I LOVE cooking for my family. But I also enjoy someone else doing the work and cleanup afterwards. Plus we live in a city (Birmingham, … [Read more...]
