There’s a reason my house goes from 0 to 100 on the volume level when kids return from school. The first activity that happens right after requests for snacks is Roblox- a game all 4 typically play on their iPads with the same friends they were just at school for 7 hours with. Go … [Read more...]
A Few Thoughts About Youth Sports
It’s pretty obvious: if you follow me on ANY social media platform [Facebook, Instagram, the blog] chances are you’ve figured out I’m a sports fan. Detroit sports, Michigan State University sports, and pretty much any team or individual sporty-related activity my children are a … [Read more...]
The Show Must Go On
3-Day Anti-Inflammatory Meal Plan
Here is a 3-day anti-inflammatory meal plan that can serve as a guide, helping you create those balanced meals that may lead to better health.Me again, telling you what most of you already know: the food that we eat impacts our health. The good, bad, ugly, you name it. … [Read more...]
Anti-Inflammatory Foods You Should Be Eating
Me again. Just here to keep talking about one of my favorite topics of all time: inflammation! You might remember in last week’s post all about inflammation, I let you in on my little ah-ha moment: chances are I’ve been in a state of or experienced some chronic inflammation over … [Read more...]
