Recovery. It's a word that carries so much weight, isn't it? Whether it's recovery from an illness, a tough day, or a challenging situation, the journey can feel like a winding road with unexpected twists and turns. But amidst it all, there's something beautiful waiting to be … [Read more...]
Feeling the Stress of Meal Planning? Me too!
Here’s what I know about meal planning: my chances of eating healthier, saving $ at the store, and well, not splurging with DoorDash are a lot better when I take the time to meal plan. Here’s what I know about stress: stress directly impacts my eating patterns. And for … [Read more...]
Chia Seeds & Oatmeal: Superfoods for Heart-Health
Putting my registered dietitian nutritionist hat on this valentine's day to give a shout-out to two of my favorite foods for heart-health. Actually, let's boost their ego a bit. These foods are SUPER good for your heart: chia seeds and oatmeal. Before I start sharing recipes and … [Read more...]
Our 2024 Reset + Pink Eye Spreads, FAST!
It took me a minute to do the math... but it's been exactly 13 days since I last wrote a blog post [gaming with the Serbinski's]. 13 days! There goes my goal of writing 1-3 posts per week... WOOF! Actually, forget the woof. One look at my face and you know how I feel about … [Read more...]
HELP! I Have a House Full of Gamers
There’s a reason my house goes from 0 to 100 on the volume level when kids return from school. The first activity that happens right after requests for snacks is Roblox- a game all 4 typically play on their iPads with the same friends they were just at school for 7 hours with. Go … [Read more...]
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