Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Kneading Through the Holidays: Finding Joy in Baking & Discovering New Holiday Traditions

December 26, 2024 By Katie

The house is quieter than usual this December. The kids' stockings hang empty on the mantle, waiting for their return from their 8-day trip with their dad. The holiday season after divorce brings a particular kind of silence – one that echoes with memories of Christmas mornings … [Read more...]

Filed Under: Mom Life, Top Posts Featured Tagged With: baking, co-parenting, divorce, mental health, mom, mom blogger, mom life, motherhood, self-care

From Skeptic to Superfan: My Journey as a First-Time Cheer Mom

November 11, 2024 By Katie

As parents, we often dream of our children following in our footsteps – maybe playing the same sports we loved or pursuing the hobbies that shaped our own childhoods. But sometimes, the most beautiful moments of parenthood come when our children lead us down unexpected paths. … [Read more...]

Filed Under: Mom Life, Top Posts Featured Tagged With: cheer, cheer mom, cheerleader

Feeding a toddler takes patience for a variety of reasons. Learn five tips to stop one of the greatest challenges, food throwing.

5 Ways to Stop Your Toddler’s Food Throwing

October 27, 2024 By Katie

Feeding a toddler takes patience for a variety of reasons. Learn five tips to stop one of the greatest challenges, food throwing. Original Post: March 30, 2015. Updated October 27, 2024.  Is your toddler turning every mealtime into a food-flinging festival? You're … [Read more...]

Filed Under: Mom Life, Nutrition, Toddler, Top Posts Tagged With: family meals, food throwing, picky eating

These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods!

50+ Preschool Lunch Ideas [FREE PDF]

August 28, 2024 By Katie

These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods! It seems crazy to me that summer is almost over and we are headed into back to school season. I’m not sure what day it is let … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kitchen Tips, Main Dishes, Mom Life, Sides, Snacks Tagged With: back to school, bento box lunch, lunch, lunchbox, lunches, preschool lunch, preschool lunches, school, school lunch, school snack, toddler life

Here are a few school lunch accessories that have helped me, a busy Mom of 4 school-age children, pack lunches with efficiency and ease each week. 

Must-Have School Lunch Packing Accessories

August 19, 2024 By Katie

Here are a few school lunch accessories that have helped me, a busy Mom of 4 school-age children, pack lunches with efficiency and ease each week.      As parents, we want to ensure our children have nutritious, appealing lunches at school. But packing those … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Mom Life, Nutrition, Snacks, Top Posts Featured

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

This mushroom and ground beef skillet is an easy skillet dinner that is delicious as-is, or served on top of baked potatoes, brown rice, or quinoa.
No-bake chocolate protein bars stacked on a white and red plate.

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie