Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Chicken and rice soup is comfort food in a bowl made with few ingredients and packed full of flavor!

Easy Chicken and Rice Soup

January 9, 2017 By Katie

Chicken and rice soup is comfort food in a bowl made with few ingredients and packed full of flavor! You know when you are sick and you just want your mom? Well that was me a few days ago. This weekend I came down with the stomach flu and once I finally turned the corner … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Soups Tagged With: chicken, Kroger Co. of Michigan, one-pot, rotisserie chicken, soup

PB & J Bites make a great grab-and-go snack to have on hand or stock your freezer with. Filled with the flavors of the traditional lunchtime sandwich but in a snack, bite-size!

PB & J Bites

January 3, 2017 By Katie

PB & J Bites make a great grab-and-go snack to have on hand or stock your freezer with. Filled with the flavors of the traditional lunchtime sandwich but in a snack, bite-size! I think I’ve established the extent to which snacking happens in my house. So today I’m … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Snacks Tagged With: after school snack, after-school, back to school, balls, bites, lunchbox, no-bake, peanut butter, school lunch, school snack, snack, sport snack, sports, toddler, toddler life

10 Tips for Eating Healthy on a Budget

January 2, 2017 By Katie

Many of us welcome the New Year with the best intentions of eating healthier AND saving money. Which makes sense because December is one of those months where there is plenty of sweets and spending. While we can all spend less on material goods come January, what I often hear … [Read more...]

Filed Under: Basics, Food & Recipes, Kitchen Tips, Meal Planning, Nutrition Tagged With: budget, cooking tips, grocery shopping, kitchen tips, meal planning, tips

Tex-Mex Turkey Skillet is a heart-healthy dinner option made with the combined flavors of BBQ and Mexican cooking, plus super lean ground turkey breast.

Tex-Mex Ground Turkey Skillet

December 30, 2016 By Katie

Tex-Mex Turkey Skillet is a heart-healthy dinner option made with the combined flavors of BBQ and Mexican cooking, plus super lean ground turkey breast. I have a cooking confession to make: I rarely ever buy ground turkey. I know SO many people swap ground turkey for … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: dinner, easy meals, easy recipe, ground turkeys, Kroger Co. of Michigan, simple truth, skillet, turkey

Slow cooker peanut chicken is a creamy chicken dish in a simple peanut sauce finished off with fresh lime juice, making mealtime SO easy and delicious!

Slow Cooker Peanut Chicken

December 27, 2016 By Katie

Slow cooker peanut chicken is a creamy chicken dish in a simple peanut sauce finished off with fresh lime juice, making mealtime SO easy and delicious! Happy almost New Year my friends! I’m stopping by real quick today to share a new favorite chicken recipe in the … [Read more...]

Filed Under: Food & Recipes, Main Dishes, Slow Cooker Tagged With: Asian, chicken, chicken breast, chicken breasts, dinner, peanut sauce, peanuts, slow-cooker

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Keep kids satisfied (without ruining dinner!) with these healthy after-school snack ideas. Includes easy recipes, grab-and-go options, and a free snack checklist!
To help you get started, I’ve created a free printable Weekly Meal Planning Sheet that you can download and fill out to organize your meals for the week!
Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.

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Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie