Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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No-bake chocolate protein bars stacked on a white and red plate.

No-Bake Chocolate Protein Bars

March 31, 2021 By Katie

No-bake chocolate protein bars are made with just six ingredients and are the perfect snack for on-the-go, busy days! When it comes to getting enough protein throughout the day, I usually have no problem. Milk with meals? Check. Yogurt and hard-boiled eggs for snacks? Check. … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Meal Planning, Snacks, Top Posts, Top Posts Featured Tagged With: protein, snack

Build Your Own Quesadilla Bar

March 26, 2021 By Liliana Rios

A Build Your Own Quesadilla Bar helps everyone choose what their preferences are, all while having the family get involved with making dinner.  I was inspired to create this Build Your Own Quesadilla Bar post for two reasons: 1. Joey asks for quesadillas every night for … [Read more...]

Filed Under: Kid Approved, Main Dishes

Kale Caprese Salad

February 19, 2021 By Katie

Kale Caprese Salad is a fresh take on the Italian classic, filled with kale, basil, tomatoes, mozzarella and a light vinaigrette. Why You’ll Love This Kale Caprese Salad Since I can’t leave the produce aisle or farmers market without a bunch of kale, I decided it was time … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Sides Tagged With: Italian, kale, salad

Turkey Pesto Meatballs are made with just four ingredients and make the perfect healthy protein for meatball subs or marinara and whole grain pasta.

Turkey Pesto Meatballs

February 10, 2021 By Katie

Turkey pesto meatballs are made with just 4 ingredients and make the perfect healthy protein for meatball subs or served with marinara and whole-grain pasta for a simple weeknight meal.  Why You’ll Love These Turkey Pesto Meatballs You guys, I just made a double batch of … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes Tagged With: freezer cooking, freezer meal, ground turkey, Italian, meatballs, turkey

Baked Mini Meatballs

February 3, 2021 By Katie

Baked mini meatballs are a staple protein source that can be used in a variety of dishes, like spaghetti, pizza, soup, and sandwiches. Why You’ll Love These Mini Meatballs Baked mini meatballs are one of my go-to protein sources for my four tops. I know they are getting … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes Tagged With: beef, ground beef, Italian, lean beef, meatballs

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

To help you get started, I’ve created a free printable Weekly Meal Planning Sheet that you can download and fill out to organize your meals for the week!

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