Putting my registered dietitian nutritionist hat on this valentine's day to give a shout-out to two of my favorite foods for heart-health. Actually, let's boost their ego a bit. These foods are SUPER good for your heart: chia seeds and oatmeal. Before I start sharing recipes and … [Read more...]
Pumpkin Pie Crescent Rolls
Pumpkin Pie Crescent Rolls are a the perfect holiday dessert or snack. Made with just four ingredients and ready in under twenty minutes. I realize I'm a little late to the game with this recipe for pumpkin pie crescent rolls. In fact, I'm a little late to the game with … [Read more...]
Chocolate Strawberry Skillet Granola
Ready in less than 20 minutes, this Chocolate Strawberry Skillet Granola is packed with chocolate and strawberry flavor in every bite.I recently started teaching a cooking elective at the kids’ school [a middle school elective] and if there’s one thing the students [and … [Read more...]
Banana Date Chocolate Smoothie
This Banana Date Chocolate Smoothie tastes just like a chocolate milkshake, with some extra good-for-you nutrients like fiber and protein.We are officially midway through January 2022 and while I’m all for eating healthier and lighter this time of year, I don’t make huge … [Read more...]
No-Bake Chocolate Protein Bars
No-bake chocolate protein bars are made with just six ingredients and are the perfect snack for on-the-go, busy days!When it comes to getting enough protein throughout the day, I usually have no problem. Milk with meals? Check. Yogurt and hard-boiled eggs for snacks? Check. … [Read more...]
