3-Day Anti-Inflammatory Meal Plan
Here is a 3-day anti-inflammatory meal plan that can serve as a guide, helping you create those balanced meals that may lead to better health.Me again, telling you what most of you already know: the food that we eat impacts our health. The good, bad, ugly, you name it. … [Read more...]
Anti-Inflammatory Foods You Should Be Eating
Me again. Just here to keep talking about one of my favorite topics of all time: inflammation! You might remember in last week’s post all about inflammation, I let you in on my little ah-ha moment: chances are I’ve been in a state of or experienced some chronic inflammation over … [Read more...]
Inflammation: Here’s What I Know and What I’m Doing About It
A few weeks ago, which just so happened to be the middle of December, a girlfriend of mine asked, “hey, what do you know about inflammation?” [***I am not a medical doctor- consult your physician if you're looking for more information on the medical conditions below. All … [Read more...]
Christmas, New Year’s, and More!
Consider this our Christmas card, and a very photo-filled recap as to what life has been life since early December.The penguin family lasted another holiday season! And by lasted I mean survived. You guys know they are reluctantly a part of many front yard football games. … [Read more...]
