As a registered dietitian and mom of four, I’ve worked with many families dealing with picky eaters, and I’ve also lived it myself. Here are 7 picky eater tips that actually work for real families.If you have a picky eater at home, you are not alone. Picky eating is very common … [Read more...]
Simple Meal Prep Ideas for the Busy Mom
Meal prep doesn’t have to mean cooking all day. Learn how to start simple meal prep with just 2–3 foods per week. Includes a free printable meal prep guide. Meal prep can feel overwhelming.A lot of people think meal prep means cooking every meal for the week, putting everything … [Read more...]
Easy Sheet Pan Dinner Ideas for Busy Weeknights
Looking for easy weeknight dinners? These sheet pan dinner ideas and one pan meals make family dinners simple, healthy, and fast with minimal cleanup. Dinner doesn’t need a recipe. Just use my simple sheet pan formula. If dinner feels like the hardest part of your … [Read more...]
Easy St. Patrick’s Day Cupcakes with Green Frosting and Rainbow Candy
These easy St. Patrick’s Day cupcakes with green frosting and rainbow candy are a fun and festive dessert kids will love. Perfect for parties, classrooms, or baking with kids. If there’s one thing kids love about St. Patrick’s Day, it’s the rainbows. 🌈In my house, holiday … [Read more...]
8 Healthy Snacks for Breastfeeding Moms
This article was originally published in 2016 and updated in 2026 with additional snack ideas for breastfeeding moms.A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s … [Read more...]
