Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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The "Snack Plate" for Dinner concept is one that my family has been using to keep things fresh, easy, and customizable for every person in the family. Find out my technique below!

How to Build a “Snack Plate” for Dinner

January 24, 2024 By Katie

The "Snack Plate" for Dinner concept is one that my family has been using to keep things fresh, tasty, and customizable for every person in the family. Find out my technique below for the world's easiest dinner! Long gone are the days where I would make a sit-down family … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes Tagged With: snack plate, snacking, snacks

15 Healthy Road Trip Snacks

May 25, 2022 By Katie

Heading out of town and preparing your family for a few hours on the road together? Be sure to pack one or more of these healthy road trip snacks!  It’s that time of year again… well, pretty much SNACKS in the Serbinski house require no time or destination requirement… … [Read more...]

Filed Under: Mom Life, Snacks Tagged With: healthy snacking, road trip, snack, snacking, snacks, travel

A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!

25 Toddler Snack Ideas [FREE PDF]

May 7, 2021 By Katie

A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too! Today I’m talking about my toddler’s favorite subject: snacking! I've included many of these in my 50+ healthy meal and snack ideas for kids, … [Read more...]

Filed Under: Food & Recipes, Sides, Snacks, Top Posts Featured Tagged With: healthy snacks, PDF, printable lists, snacking, snacks, toddler life, toddlers

Apple Hummus Stackers

December 30, 2020 By Katie

Apple hummus stackers make a protein-packed snack, appetizer, or post-workout treat that’s made with just 3-ingredients! Why You’ll Love These Apple Hummus Stackers These stackers are a no-fuss, real, simple-looking food that always goes over well with my kids! That … [Read more...]

Filed Under: 30 Minutes or Less, Appetizers, Food & Recipes, Kid Approved, Snacks Tagged With: after school snack, appetizer, apples, cheese, healthy snacks, hummus, Sabra, school lunch, side, snacks, sport snack, workout snack

Strawberry Almond Protein Balls make the perfect protein-packed snack when you’re kiddos arecraving something sweet AND nutritious. A perfect grab and go snack or lunchbox treat!

Strawberry Almond Protein Balls

September 23, 2020 By Katie

Strawberry Almond Protein Balls make the perfect protein-packed snack when you’re kiddos are craving something sweet AND nutritious. A perfect grab and go snack or lunchbox treat! Disclaimer: This post has been brought to you in partnership with Healthy Height. All … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Snacks Tagged With: balls, bite, bites, healthy height, healthy snack, healthy snacks, protein, protein balls, protein powder, snack, snacks

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

To help you get started, I’ve created a free printable Weekly Meal Planning Sheet that you can download and fill out to organize your meals for the week!
Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.

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