Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

  • Home
    • Free Resources (Free PDFs)
  • About
    • Media
  • Food & Recipes
    • 30 Minutes or Less
    • Appetizers
    • Main Dishes
    • Soups
    • Snacks
    • Breakfast
    • Sides
    • Dessert
    • Slow Cooker
    • Kitchen Tips
  • Nutrition
    • Basics
    • Meal Planning
    • 7 Disease-Fighting Foods to Shop For NOW
    • How To Nourish A Growing Baby
    • Nutrition Advice for Sleep Deprived Parents
      augmentin
  • Mom Life
    • Back to School COVID Style
    • Lessons Motherhood Has Taught Me…. So Far
    • 5 Self-Care Tips for Moms
  • Toddler Life
    • Picky Eating
    • How Toddlers Can Help in the Kitchen
    • 10 Family Mealtime Conversation Starters for Kids
  • Work with Me
    • For Brands
    • For Moms
Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meals and snacks!

12 Weeks of Produce Prep

January 8, 2025 By Katie

Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meals and snacks! When it comes to healthy eating, produce prep has by far been the biggest step in ensuring my … [Read more...]

Filed Under: Food & Recipes, Kitchen Tips, Meal Planning Tagged With: food prep, fruits, meal prep, produce prep, vegetables

Orzo salad with bell peppers and garlic dressing is the perfect side dish for any summer BBQ or weeknight meal. Fresh bell peppers and a store bought dressing pack a punch of flavor!

Orzo Salad with Bell Peppers and Garlic Dressing

June 5, 2024 By Katie

Orzo salad with bell peppers and garlic dressing is the perfect side dish for any summer BBQ or weeknight meal. Fresh bell peppers and a store-bought dressing pack a punch of flavor!   I don’t know what it is about summer but I always seem to have an orzo salad on my menu. … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Sides Tagged With: bell peppers, food prep, Kroger Co. of Michigan, meal prep, orzo, pasta, produce prep, side dish, sides

Mix and Match Meal Planning

March 2, 2021 By Katie

Mix and Match Meal Planning helps you create a meal plan based on ingredients you have on hand to help solve the question, “What’s for Dinner, Mom?” Disclosure: This post is sponsored by Healthy Family Project’s Mission for Nutrition. All thoughts and opinions are my … [Read more...]

Filed Under: Basics, Food & Recipes, Kitchen Tips, Meal Planning, Mom Life, Mom to Mom, Nutrition Tagged With: food prep, healthy family project, healthy food, meal plan, meal planning, meal prep, menu plan, menu prep, mission for nutrition, produce for kids, produce prep

5 Simple Lunch Salads

August 14, 2017 By Katie

Making a salad doesn’t have to be time consuming or complicated. Here are 5 simple lunch salads that are made even easier by prepping ingredients ahead of time. Lunch salads used to be a novel idea to me. Or something you would rarely find in my kitchen. I’m not one of those … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kitchen Tips, Main Dishes, Meal Planning Tagged With: lunch, lunch ideas, produce prep, salad, salads

If you love leftovers then these Grilled Steak and Veggie Bowls are for you! Prep the ingredients ahead of time and reheat for another easy weeknight meal.

Grilled Steak and Veggie Bowls

July 10, 2017 By Katie

If you love leftovers then these Grilled Steak and Veggie Bowls are for you! Prep the ingredients ahead of time and reheat for another easy weeknight meal. I’m married to a non-leftover lover which to this day [7 years into our relationship together] still seems a bit … [Read more...]

Filed Under: Food & Recipes, Main Dishes Tagged With: beef, easy meals, easy weeknight dinner, easy weeknight meal, food prep, grilled beef, grilled steak, meal prep, meal preparation, produce prep, weekly food prep

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
Read more about me »

Connect With Mr

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights! 
No-bake chocolate protein bars stacked on a white and red plate.
A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie