Get your kids excited about reading and trying new fruits and veggies with this fun list of children’s books about food! Getting your kids to eat healthy foods. Yep. I should know how to do it, right? Or give you some magical potion to do just that. Well, no magic … [Read more...]
7 Truths About Feeding Toddlers
Feeding toddlers is one tough job… but somebody’s gotta do it! Here are some truths to keep your sanity [and sense of humor] when it comes to feeding your little one. I don’t think there’s really any way to prepare yourself for life with a toddler. From tantrums, to unexpected … [Read more...]
Eating to Boost Your Energy
With the “fall back” time change and colder weather upon us, you might find yourself reaching for an extra cup of coffee this Monday morning. I think back to the days when I would wake up for high school before 6am so I could do a little extra studying and was out the door by 7. … [Read more...]
Better Breakfast Day + National Breakfast Month
September is National Breakfast Month, and September 26th (today) is recognized as Better Breakfast Day. For many families, breakfast is a low priority or not one at all. If you think you are saving time or cutting calories by skipping breakfast, think again! Making a healthy … [Read more...]
Kids Eat Right Month
To highlight the role parents, educators, health professionals and government official’s play in ensuring a healthy future for children, the Academy of Nutrition and Dietetics has declared August as Kids Eat Right Month. Kids Eat Right Month will focus on the important of … [Read more...]
