Baked mini meatballs are a staple protein source that can be used in a variety of dishes, like spaghetti, pizza, soup, and sandwiches.Why You’ll Love These Mini Meatballs Baked mini meatballs are one of my go-to protein sources for my four tops. I know they are getting … [Read more...]
Beef, Beans, and Greens Soup
Celebrate strength, wealth, and health in the new year with Beef, Beans, and Greens Soup. Packed with nutrition and made with the ease of leftover beef roast.How I Created This Beef, Beans, and Greens Soup There’s a new year foodie tradition that just came across my radar … [Read more...]
3 Ways to Bring Education Into Mealtime
Whether your children are learning in-person or at-home this school year, one thing remains the same: the kitchen is a great place for kids to learn.From trying new foods to hands-on help with cooking, one thing I strive to do as a parent and registered dietitian … [Read more...]
Easy Mushroom and Ground Beef Skillet
This easy mushroom and the ground beef skillet is an easy weeknight dinner that is delicious as-is, or served on top of baked potatoes or brown rice. (gluten-free, under 30-minutes)When it comes to making my weekly menu, I almost always have two things on the list: some … [Read more...]
Slow Cooker Italian Beef and Broccoli
Slow Cooker Italian Beef and Broccoli: Forget takeout and take what you know about beef and broccoli and try this kid-friendly, comfort spin. All with the help and ease of your slow cooker! As I mentioned in a recent blog post, we’ve had some major home-life changes which … [Read more...]
