This article was originally published in 2016 and updated in 2026 with additional snack ideas for breastfeeding moms. A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s … [Read more...]
How To Nourish A Growing Baby
Thank you to Balchem, a nutrition ingredient supplier, for sponsoring this post. As always, all opinions and messaging are my own. When I think back to my three pregnancies and how my diet played a role in delivering healthy babies, I can’t help but laugh because really, … [Read more...]
Losing the Baby Weight
Losing the baby weight. Ugh. Just typing the title of this post I’m cringing a little inside. Truth be told, I questioned whether or not I should even create a post on this topic. Just as all of our babies are different, so are our pre and post baby bodies. I’m a firm believer in … [Read more...]
10 Resources for Healthy Eating During Pregnancy
When I became pregnant with both Joey and Anthony, eating variety was the last thing on my mind. All I wanted was Wheat Thins during the first trimester, cottage cheese, lattes, and watermelon during the second trimester, and enchiladas and pasta bakes during the third. … [Read more...]
Breastfeeding Nutrition Tips
If there's one thing I've asked most if not ALL of my mom tribe advice on it's breastfeeding. Weird, right? NOPE! Not if you've been there--- whether you've breastfeed for a day, week, month, or year, it's key to have a network of people who have been there and done it! Today's … [Read more...]
