Today is Registered Dietitian Nutritionist Day. I could go on and on as to why I love this profession, the people I call … [Read more...]
7 Tips for Handling Picky Eaters
Handling picky eaters is one of the most stressful parts of parenting. Learn some full-proof strategies for making … [Read more...]
Breastfeeding Nutrition Tips
If there's one thing I've asked most if not ALL of my mom tribe advice on it's breastfeeding. Weird, right? NOPE! Not if … [Read more...]
Nutrition Advice for Sleep Deprived Parents
It’s 4am. And what do I decide to do? Write a blog post with nutrition advice for sleep deprived parents. Makes sense … [Read more...]
The Importance of Family Meals
There is nothing like the tradition of sitting down to an Italian table. And nothing is more Italian than sitting around … [Read more...]
Being Married to a Registered Dietitian
Today marks the third anniversary for Ted and I. THREE YEARS = 2 babies, a move across the country, 4 new jobs, a new … [Read more...]
5 Healthy Sandwich Swaps
We are a big sandwich eating family- and for good reason! They’re easy to make, easy to eat on the go, and filled with … [Read more...]
Baby Feeding Tips: What and How Much
Looking back on Joey’s first year, I’d have to say some of our best family memories were made at the dinner table. Or … [Read more...]
Top 10 Energizing Snacks
These 10 energizing snacks contain just the right amount of protein, carbohydrate, and fat to keep your energy up during … [Read more...]
New-tritious Habits for a Healthy New Year
For me, living a healthy lifestyle is a balancing act between four main “things” in life: food, physical activity, mood, … [Read more...]
