Here’s what I know about meal planning: my chances of eating healthier, saving $ at the store, and well, not … [Read more...]
Chia Seeds & Oatmeal: Superfoods for Heart-Health
Putting my registered dietitian nutritionist hat on this valentine's day to give a shout-out to two of my favorite foods … [Read more...]
Our 2024 Reset + Pink Eye Spreads, FAST!
It took me a minute to do the math... but it's been exactly 13 days since I last wrote a blog post [gaming with the … [Read more...]
HELP! I Have a House Full of Gamers
There’s a reason my house goes from 0 to 100 on the volume level when kids return from school. The first activity that … [Read more...]
A Few Thoughts About Youth Sports
It’s pretty obvious: if you follow me on ANY social media platform [Facebook, Instagram, the blog] chances are you’ve … [Read more...]
The Show Must Go On
3-Day Anti-Inflammatory Meal Plan
Here is a 3-day anti-inflammatory meal plan that can serve as a guide, helping you create those balanced meals that may … [Read more...]
Anti-Inflammatory Foods You Should Be Eating
Me again. Just here to keep talking about one of my favorite topics of all time: inflammation! You might remember in … [Read more...]
Inflammation: Here’s What I Know and What I’m Doing About It
A few weeks ago, which just so happened to be the middle of December, a girlfriend of mine asked, “hey, what do you know … [Read more...]
5 Last-Minute Gift Ideas for Mom
These last-minute gift ideas for Mom aren't just for the holidays. Gift her with one of these options all year-round! … [Read more...]
